Grief and Trauma

Rev Sky talks about the question why and how to look beyond it

Rev Sky talks about the universality of grief and how people grieve differently

Rev Sky explains triggers, identifying them and what you need

Rev Sky talks about loss due to gun violence, that its OK to cry and finding an outlet

Rev Sky describes being stuck and shifting

Rev Sky talks about youth and when it’s time to reach out for support

Rev Sky discusses how trauma affects us on many levels

Rev Sky discusses yearning and how it’s OK to feel those emotions

Rev Sky talks about how wallowing can help you release emotions and heal

Rev Sky talks about the emotions that come along with loss and outlets that can help

Rev Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss

Rev Sky discusses things you can do to help navigate emotions

Rev Sky discusses how feeling numb is a normal emotion and what you need to move forward

Rev Sky introduces herself and explains why she is in these videos.

Rev Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief

Rev Sky talks about her personal loss and the positive changes that happen as we journey through grief

Rev Sky talks about time and allowing emotion

Rev Sky talks about weepies, that they are OK and how to deal with them

Rev Sky explains how sharing helps you heal.

Rev Sky talks about going forward and growing in the grief process

Rev Sky discusses sudden loss, shock and what is important to do to heal

Rev Sky explains ways of looking after yourself and why it’s so important

Keep our cameras rolling

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