December 16, 2018

Maria – “Exhale meditation”

Maria guides an exhale meditation.
December 16, 2018

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.
December 16, 2018

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.
December 16, 2018

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.
December 16, 2018

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.
December 10, 2018

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.
December 10, 2018

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.