Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do if you just want to ignore the day? Special Days can bring up a lot of different emotions, triggers, and opportunities to honour the person who has died.

Why Can Special Days Feel so Hard?

While we are grieving, it can feel as if our world has stopped while the rest of the world seems so happy and carry on as if nothing has happened. After the death of a loved one, there are other transitions and losses we can be grieving while we grieve the death. We may be letting go of old roles while taking on new roles in our family. There may be changes in our relationships and dynamics with others.

Planning Ahead Can Help Us Prepare

There’s no “right” way to feel as a Special Day approaches. You may dread the event, feel on edge, be angry at the number of store displays triggering your grief, or find yourself honouring your loved one and feeling joy.

Planning can help lower anxiety and can help us feel more prepared to cope. Grief can change from moment to moment. If your plans need to change the day of, that’s okay too.

Involve your support network that you usually spend this time with, including children, in conversations about what they would like to do. Everyone is impacted by grief, no matter their age, ability, gender, race, or other identities. You can find more information on grief and supporting grievers with intellectual disabilities here and a post about supporting grieving children here. 

Taking Care of Yourselves Through and After Special Days

You may find that your grief is heavier in the lead-up to the Special Day, on the Special Day itself, or that you may experience a wave of grief in the day(s) afterwards.

Here are some gentle reminders:

• You may not be able to do all the things you have done or had planned to do, but be compassionate with yourself. You are allowed to set boundaries around your capacity so you can give yourself plenty of care and rest during this time.
• Grief can impact us mentally, emotionally, and physically. We can find ourselves exhausted in different ways, especially after going through heavy days. Check out our tips on the different ways we can give ourselves rest and care as we grieve here. 
• This time of year can have us grievers feeling more overwhelmed or lonely at this time of year. If it feels right, think about it and reach out to people in your network you find supportive. Asking for specific support helps our loved ones give us what we need. The 3 H’s can help us name what type of support we may be needing:
  • Heard: To feel listened to, validated, without judgement
  • Help: Problem-solving, practical support like cooking, cleaning, childcare, etc.
  • Hug: Sometimes we don’t need words of comfort, but a comforting touch like a hug.
• There is no right way to feel on a Special Day. You are allowed to experience moments of joy and lightness on these days while also missing your loved one.

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Jessica Milette, MSW, RSW. Grief Stories Healthcare Consultant

Jessica is a registered social worker and owner and of Cultivating Connections. Her expertise includes helping individuals and families facing anticipatory grief, ambiguous loss, disenfranchised losses, and sudden deaths. Jessica believes in the power of connection; within ourselves, with those who have died, those we are in relationship with, and with our greater communities. Through sharing our stories of grief and loss, we tend to our connection with those who have died and creating connections with others.

Jessica is a white woman living on the traditional territory of the Anishnabek, the Haudenosaunee, the Attiwonderonk, and the Mississaugas of the Credit peoples, also known as Guelph, ON.