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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

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Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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Cheryl and Mike – “Getting through it”

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Michele – Advice to younger grieving self

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Janice – “Feelings just are”

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Jane – Grief and yoga

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

Zoreena – COVID and isolation

Zoreena – COVID and isolation

Zoreena discusses COVID isolation and the loss of time to spend with her Dad and her cousin

Jean – Be good to yourself

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

John Martin – The Shocking Reality of Painful Loss

John Martin – The Shocking Reality of Painful Loss

John talks about shock and grief

Hope – Not wanting to burden my Mom and siblings

Hope – Not wanting to burden my Mom and siblings

Hope shares how much her Mom had to do after her father died and how they worked out their relationship

Hope – Different lenses

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

John – What I have learned

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss