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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

All content, including our videos, is vetted by health care experts.

Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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Jean – Grief resources and self care

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Rev. Sky – “Helping a friend”

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Sara – Creating music

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Krista – “Changes”

Krista – “Changes”

Krista discussed what has changed since her son's overdose. Krista continues to grieve the death of her son from opioid overdose.

Antoinetta – Myth that tragedy brings family together

Antoinetta – Myth that tragedy brings family together

Antoinetta discusses the challenges that her family faced after the death of her father

Rev. Sky – “What is trauma?”

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Susan – “Strength vs support”

Susan – “Strength vs support”

Susan discusses being strong and the support she receives.

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community. Grief doesn’t stay at home: it follows children throughout their life, and into the classroom with 1 grieving child in every other classroom in CanadaWhen grief impacts a community, support for grievers of all ages is important. Children’s grief is often misunderstood due to myths about grief. Our children’s grief and loss toolkit pulls together our original multi-media resources about grief into an easy-to-access format which provide helpful information about the grief experience, stories of childhood experiences of loss, and helpful strategies to move through grief. This toolkit has been curated by mental health professionals for other helpers, for individuals, and their networks as they navigate grief and loss together. They are free to download and use.

You can download the toolkit here.

What is a Toolkit?

Grief Stories strives to create a free, accessible, diverse, inclusive, on-demand resource, reducing barriers to accurate online information about grief, helping grievers and those who support them using innovative technology. Our toolkits curate our multimedia content into an easy-to-navigate format on different topics, all vetted by healthcare professionals with expertise in grief and loss.

Toolkits are a popular knowledge translation strategy for disseminating health and wellness information, to build awareness, inform, and change public and healthcare provider behaviour. By keeping our content and toolkits free to access, we help individuals feel confident in connecting with and supporting grievers in their life, while at the same time providing accurate information about grief to help grievers make sense of their experience, one story at a time so they feel less alone.

As a virtual organization, we envision a world connected and supported in grief through our free multimedia library of content. Grief Stories relies on donations to cover many operational costs, including content creation. Each donation we receive allows us to share even more stories, helping grief make sense. If you, or someone in your life has found one of the toolkits helpful, please consider making a suggested donation of $10.00.

For less than the price of a premium streaming service, you can help us share our stories even further with those who need them most - helping grief make sense, one story at a time. 

Nicole – Stigma Surrounding Drug Use

Nicole – Stigma Surrounding Drug Use

Nicole discusses how the stigma around drug use has an impact on how people feel able to grieve when those in their community are lost.

John Martin – Understanding Grief part 1

John Martin – Understanding Grief part 1

John discusses his understanding of what grief is