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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

All content, including our videos, is vetted by health care experts.

Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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One Breath at a Time

One Breath at a Time

Music Video for people impacted by suicide loss

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community. Grief doesn’t stay at home: it follows children throughout their life, and into the classroom with 1 grieving child in every other classroom in CanadaWhen grief impacts a community, support for grievers of all ages is important. Children’s grief is often misunderstood due to myths about grief. Our children’s grief and loss toolkit pulls together our original multi-media resources about grief into an easy-to-access format which provide helpful information about the grief experience, stories of childhood experiences of loss, and helpful strategies to move through grief. This toolkit has been curated by mental health professionals for other helpers, for individuals, and their networks as they navigate grief and loss together. They are free to download and use.

You can download the toolkit here.

What is a Toolkit?

Grief Stories strives to create a free, accessible, diverse, inclusive, on-demand resource, reducing barriers to accurate online information about grief, helping grievers and those who support them using innovative technology. Our toolkits curate our multimedia content into an easy-to-navigate format on different topics, all vetted by healthcare professionals with expertise in grief and loss.

Toolkits are a popular knowledge translation strategy for disseminating health and wellness information, to build awareness, inform, and change public and healthcare provider behaviour. By keeping our content and toolkits free to access, we help individuals feel confident in connecting with and supporting grievers in their life, while at the same time providing accurate information about grief to help grievers make sense of their experience, one story at a time so they feel less alone.

As a virtual organization, we envision a world connected and supported in grief through our free multimedia library of content. Grief Stories relies on donations to cover many operational costs, including content creation. Each donation we receive allows us to share even more stories, helping grief make sense. If you, or someone in your life has found one of the toolkits helpful, please consider making a suggested donation of $10.00.

For less than the price of a premium streaming service, you can help us share our stories even further with those who need them most - helping grief make sense, one story at a time. 

Krista – “They are not trying to kill themselves”

Krista – “They are not trying to kill themselves”

Krista explains they are not trying to kill themselves. Krista continues to grieve the death of her son from opioid overdose.

Jessica M – A Parking Lot Memorial

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Teresa – Grief and people with intellectual disabilities

Teresa – Grief and people with intellectual disabilities

Teresa discusses some of the key issues facing people with intellectual disabilites in grief. She addresses the importance ot taking time to understand.

Jim – Helping by listening

Jim – Helping by listening

Jim - " I talk about how to be a good listener to someone who is grieving. I believe that one of the most important things you can do for someone who is grieving is to simply listen. Don't try to fix their problems or offer advice. Just listen and be there for them. It can be as simple as meeting for coffee or taking a walk together. You're doing more help than you realize when you simply listen to someone.

Maureen – Writing a song for a friend who is dying

Maureen – Writing a song for a friend who is dying

Maureen talks about writing as song for a dying friend

Doug – “Two sides of the story”

Doug – “Two sides of the story”

Doug talks about perspective and forgiveness. Doug continues to grieve the death of his daughter in a car accident.

Kristal – Story of Lived Experience

Kristal – Story of Lived Experience

Kristal discusses experiencing homelessness at multiple stages of her life and how that informs her work as a peer support worker. It gives her an understanding of the nuance that surrounds the community. She uses this experience to support people who are experiencing grief related to death from drug poisoning.

Sam – How grief changes

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief