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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

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Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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Scott – The importance of processing

Scott – The importance of processing

Scott discusses having a nervous breakdown and realizing that he hadn't fully processed the grief he had been through with the loss of his mother and father. He also discusses how music helped him moving forward

Maureen – “Group therapy vs individual therapy”

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Janice – “The importance of listening”

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Amber – Grieving at the age of 17

Amber – Grieving at the age of 17

Amber disucss what it's like to be a teen when a parent dies

Krista – “Mental illness and self medicating”

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Maria – “Equal in and out breath meditation”

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Christian – COVID amplified the inequities in society

Christian – COVID amplified the inequities in society

Christian talks about those that have very little and how COVID amplified their difficulties

Sam – My story

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Russell – “Be good to yourself”

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Joyce – When you are a mother who loses a child

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child