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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

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Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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Keith – “Timeframe for grief”

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Kristal – Lack of Memorials During Pandemic

Kristal – Lack of Memorials During Pandemic

Kristal talks about how memorials can offer closure to people who are grieving, find a community, and share stories. With the absence of this during the pandemic, many people turned inward to grieve or isolated, which can create safety issues and have an impact on mental health. She speaks to how this leads to depression, physical pain, and it compounds upon itself.

Chantal – The benefits of the physical part of art making

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Janice – “Feelings just are”

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Susan – “The process is interesting”

Susan – “The process is interesting”

Susan talks about her role in the process of dying.

Rev. Sky – “What is grief?”

Rev. Sky – “What is grief?”

Rev. Sky talks about the universality of grief and how people grieve differently.

Jen – “Breathing and grief”

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Jackie – Expressive arts and what you can do

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Valmy – It’s ok to feel how you are feeling

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Krista – “Educate yourself”

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.