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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

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Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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Shannon – Guilt vs Shame

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with "is there something wrong with me"

Kara – “LIfe Partner”

Kara – “LIfe Partner”

Kara talks about her partner dying.

Craig – There is No Right Way to Grieve

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn't seem like "self-care." This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Karyn and Aidan – Hospital and the COVID restrictions

Karyn and Aidan – Hospital and the COVID restrictions

Karyn and Aidan talk about the challenges of the restrictions and the impact of COVID patients on John's care

Zoreena – My Story

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Susan – “Bearing Witness”

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.

Jane – Grief and meditation

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Claudia – Taking your art home after art therapy

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Keith – “How can you help”

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Madelyn – Rituals and the Chinese grieving process

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort