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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

All content, including our videos, is vetted by health care experts.

Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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Kate – Time to process

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Finding Your Way Through Hard Feelings Playlist

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community. Grief doesn’t stay at home: it follows children throughout their life, and into the classroom with 1 grieving child in every other classroom in CanadaWhen grief impacts a community, support for grievers of all ages is important. Children’s grief is often misunderstood due to myths about grief. Our children’s grief and loss toolkit pulls together our original multi-media resources about grief into an easy-to-access format which provide helpful information about the grief experience, stories of childhood experiences of loss, and helpful strategies to move through grief. This toolkit has been curated by mental health professionals for other helpers, for individuals, and their networks as they navigate grief and loss together. They are free to download and use.

You can download the toolkit here.

What is a Toolkit?

Grief Stories strives to create a free, accessible, diverse, inclusive, on-demand resource, reducing barriers to accurate online information about grief, helping grievers and those who support them using innovative technology. Our toolkits curate our multimedia content into an easy-to-navigate format on different topics, all vetted by healthcare professionals with expertise in grief and loss.

Toolkits are a popular knowledge translation strategy for disseminating health and wellness information, to build awareness, inform, and change public and healthcare provider behaviour. By keeping our content and toolkits free to access, we help individuals feel confident in connecting with and supporting grievers in their life, while at the same time providing accurate information about grief to help grievers make sense of their experience, one story at a time so they feel less alone.

As a virtual organization, we envision a world connected and supported in grief through our free multimedia library of content. Grief Stories relies on donations to cover many operational costs, including content creation. Each donation we receive allows us to share even more stories, helping grief make sense. If you, or someone in your life has found one of the toolkits helpful, please consider making a suggested donation of $10.00.

For less than the price of a premium streaming service, you can help us share our stories even further with those who need them most - helping grief make sense, one story at a time. 

Scott – Writing music

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

John – Lasagna

John – Lasagna

John talks about the "widower's meal"... Lasagna, and learning how to cook for his daughters after his wife died

Kara – “Hearing it in my mind”

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.

Lyss – Holding Space

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Claudia – You do not have to be an artist to do art therapy

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Karyn and Cathy – “Suicide”

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Amber – Talking to your kids about death

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids