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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

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Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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John Martin – Loss and Grief- Make Sure You Hear Their Story

John Martin – Loss and Grief- Make Sure You Hear Their Story

John about the importance of hearing a griever

Valmy – Creating a song to open dialogue

Valmy – Creating a song to open dialogue

Valmy talks about how music helps her process feelings and also helps her express her feelings to others

Maria – “Equal in and out breath meditation”

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Christian – “Growth out of pain”

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Adrianna – Death doulas and grief

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Maureen – “Peer vs professional support”

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Rev. Sky – “Trauma, grief, and loss, sudden death”

Rev. Sky – “Trauma, grief, and loss, sudden death”

Rev. Sky introduces herself and explains why she is in these videos.

Jim – Significant incidents

Jim – Significant incidents

Jim discusses being involved in a significant incident and how it's normal to feel overwhelmed and ruminate over it. You may even start to drink or use drugs to cope. But it's important to remember that you're not alone. Many police officers have been through similar experiences. And there are resources available to help you get through this. One of the best things you can do is talk to a trusted friend or colleague. They can offer support and understanding. You can also seek professional help from a therapist or counselor. They can help you to process your experience and develop healthy coping mechanisms. It's also important to remember that you can't change the past. But you can learn from it. And you can move on. Don't let one incident define you. You are a strong and capable person. And you will get through this.

Jean – Traditions and grief

Jean – Traditions and grief

Jean discusses belief systems and traditions

Marija – Permission to mourn

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn