Video

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Justin – Expression and grief

Justin talks about what his grief is like and hope

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Maureen – “Our 20th Anniversary”

Maureen talks about she dealt with her miscarriages and how she felt after 20 years.

Maureen – “Not being able to be with your loved one”

Maureen discusses ideas of how you can honour a loved now until it is safe to come together.

Sarah K – Talking about the cause of death

Sarah talks about husbands death to a heroin overdose and stigmatized death.