Video

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Susan – “The process is interesting”

Susan talks about her role in the process of dying.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Susan – “Strength vs support”

Susan discusses being strong and the support she receives.

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.