Video

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Hope – Not wanting to burden my Mom and siblings

Hope shares how much her Mom had to do after her father died and how they worked out their relationship

Russell – “Practical things you can do”

Russell discusses things that give him comfort. Russell continues to grieve the perinatal death of his son.

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan’s wedding after John died and how they continue to cope

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Kara “It Changes You”

Kara tells her story and explains how things have changed on her journey. Kara continues to grieve the death of her partner.

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.