Video

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.

Lyss – Support, Family, and Friends

Lyss discusses the long process of her mother dying, miscarriages and support from family and friends

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Donna B – “Having Faith”

Donna explains how faith has helped her. Donna continues to grieve the death her son during service in Afghanistan.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Lisa -How grief changes

Lisa talks about being lost after her Dad passed away and two years later how she has come to a place of groundedness

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Susan – “Control”

Susan talks about controlling our death.

Sam – Men in grief

Sam who lost his father, uncle and cousin talks about men and grief