Video

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Susan – “Relationships”

Susan explains the shift that happens with yourself and your relationships.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Amanda – “Ministry of Presence”

Amanda discusses how being present with someone can be helpful.

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool