Video

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Nicole – Pandemic’s Effect on Grieving as a Community

Nicole discusses the ways the pandemic has affected the way people grieve as a community.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.