Video

John Martin – The Shocking Reality of Painful Loss

John talks about shock and grief

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Maureen – Isolated in a nursing home

Maureen talks about her father-in-law isolated and palliative during the pandemic

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Caitlin – “My Story”

Caitlin shares about the loss of her sister and how she copes with missing her. Caitlin continues to grieve the death of her sister in a car accident