Video

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Jeff K – “What is grief”

Jeff discusses the many aspects of grief and how we are all connected. Jeff continues to grieve the death of his mother.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years