Video

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Shawn – “Dad”

Shawn describes finding out his father died by suicide and the shock and grief that followed. Shawn continues to grieve the death of his father by suicide

Caileigh – Parent Capacity

Caileigh discusses parent capacity and and how to support their child through their grief is all about inspiring them and empowering them so that they can help their child.

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Krista – “It’s not your fault”

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Susan – “Grieving while dying”

Susan discusses grieving in the process of dying.