Video

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Bryan – The Three Fs

Bryan talks about the three cornerstones that he lives by …three f’s and how they support him in living a hopeful and positive life

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Cheryl and Mike – “Trying to figure it out”

Cheryl and Mike discuss the things they did to help them understand the death of their daughter in a car accident.

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down