Video

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Doug – “Two sides of the story”

Doug talks about perspective and forgiveness. Doug continues to grieve the death of his daughter in a car accident.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Maureen – Writing a song for a friend who is dying

Maureen talks about writing as song for a dying friend

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort