Video

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Krista – “My way of helping others”

Krista talks about reducing the stigma. Krista continues to grieve the death of her son from opioid overdose.

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Russell – “Supporting each other”

Russell discusses how he is adjusting to the new normal. Russell continues to grieve the perinatal death of his son.

Justin – The power of lyrics

Justin talks about lyrics and hope

Christian – Grieving the whole person

Christian talks about how we choose remember people when there has been a loss to drug poisoning

Krista – “It does get easier”

Krista talks about time and acceptance. Krista continues to grieve the death of her son from opioid overdose.

I Hope You Stay lyric video

I hope you stay lyric video

Kara – “LIfe Partner”

Kara talks about her partner dying.

John Martin – Loss and Grief- Make Sure You Hear Their Story

John about the importance of hearing a griever

Sarah K – Coping

Sarah discusses how she copes with this unbelievably painful loss