Video

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.

Adrianna – Storytelling… intuitive and instrumental

Adrianna tells how storytelling helped her process her grief

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss

Jean – Traditions and grief

Jean discusses belief systems and traditions

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Andrea – Dealing with personal belongings

Andrea discusses dealing with her late husbands personal belongings and the need to purgees

Maria – “Exhale meditation”

Maria guides an exhale meditation.