Video

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Cheryl and Mike – “Getting help”

Mike and Cheryl talk about their surviving daughter and getting help. They continue to grieve the death their daughter in a car accident.

Karyn and Aidan – Planning a celebration of life during COVID

Karyn and Aidan discuss creating a celebrating of life during the pandemic

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.