Video

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Adrienne – Music Therapists Can Help

Adrienne explains different ways that music can help grievers

John Martin – Coping with grief part 3

John gives some pointers as to how to support someone in grief

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Doug M – “Photographs”

Doug explains why photographs are so important in helping you deal with grief. Doug continues to grieve the death of his first wife.

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.