Video

Nicole – Advice for Other Professionals Managing Grief

Nicole discusses dealing with repeated loss while working in community outreach, not being afraid to be human.

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Amber – Support

Amber talks about following through on offers of support

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support