Video

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Sarah K – Therapy helps

Sarah talks about how grief and trauma therapy has helped her in grief for her husbands death and how much trauma she was experiencing from his substance use disorders and entail health challenges

Cheryl and Mike – “Grieving more than one person”

Mike and Cheryl discuss how it gets complicated with multiple losses. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Matt – Grief changes

Matt explains how he deals with his grief. Matt continues to grieve the death of his birth mother.