Video

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Doug – “My Story”

Doug talks about the accident that killed his daughter and his process of grief.

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Caileigh – Parent Capacity

Caileigh discusses parent capacity and and how to support their child through their grief is all about inspiring them and empowering them so that they can help their child.

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary