Video

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Krista – “It’s not your fault”

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Doug M – “Helping Children Cope with Sibling Death”

Doug talks about shock and the importance of making sure children get help. Doug continues to grieve the death of his first wife.

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Amber – Grieving at the age of 17

Amber disucss what it’s like to be a teen when a parent dies

Jessica M – Continuing Bonds

Jessica talks about the values of continuing bonds and connections with people who are not here anymore. She gives some examples of things that have made her more connected to her Mom.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.