Video

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Kate – Getting support

Kate talks about how difficult it is to ask for support

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Kate – Miracle baby

Kate shares about her brothers daughter being born after he had died

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Cale – Celebrate the life

Cale talks about sacred fire, grief and celebrating the life

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Cale – Advice for writing music about grief

Cale discussses the relationship between your art and how you feel