Video

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Brenda and Dale – “Seeking Help”

Brenda and Dale discuss how seeing a counsellor helped them. They continue to grieve the death of their son by suicide.

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

John Martin – Coping with grief part 3

John gives some pointers as to how to support someone in grief

John Martin – Loss, Grief and Anger

John talks about grief and anger

Christian – Denial and grieving

Christian discusses what happens after members of the community die from drug poisoning and how it’s OK for grief to be messy

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.