Video

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan’s wedding after John died and how they continue to cope

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Corrie – Triggers

Corrie discuss the many types of triggers

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.