Video

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Rebecca -Absurdity

Rebecca talks about the death of her father and how things can seem real unreal, absurd when in grief

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young