Video

Kim – Support at the hospital

Kim discusses how tough COVID made the hospital experience and the support she received

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.

Cale – Celebrate the life

Cale talks about sacred fire, grief and celebrating the life

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Marija – Feeling Disenfranchised Grief in a Pandemic

Marija talks about disenfranchised grief and Covid