Video

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Susan – “Crying”

Susan talks about crying, grieving and dying.

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.

Zoreena – Support systems

Zoreena explains the importance of support systems

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Scott – The grieving process

Scott talks about how his song ‘The Good Man James” was about his father, their relationship and how it helped him process their relationship. Find the song at his website www.dotbmusic.ca

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Logan – Advice

Logan discusses how its good tp let out your emotions

Bryan – My Story

Bryan talks about his father being a lawyer and being shot and killed by an apposing lawyer. He talks about his mother and brother and how they have coped