Video

Krista – “It’s not your fault”

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Donna B – “5 Generations of Service”

Donna talks about her son and how her family understands service. Donna continues to grieve the death her son during service in Afghanistan.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Krista – “Dealing with it”

Krista tells about the differences people have in dealing with it. Krista continues to grieve the death of her son from opioid overdose.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Caileigh – A safe place to grow and heal

Caileigh talks about how accessing play therapy can support everybody. When children have that safe place to heal, everybody around them feels good and can heal, too.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support