Video

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Nicole – Stigma Surrounding Drug Use

Nicole discusses how the stigma around drug use has an impact on how people feel able to grieve when those in their community are lost.

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Margaux – “My Grief Story”

Margaux outlines the story of losing her mother to breast cancer and the experience of grief at milestones in her life. Margaux continues to grieve the death of her mother from breast cancer.

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.

Marija – Types of Loss in a Pandemic

Marija explains how all of the losses we experience during a pandemic are compounded

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Susan – “Crying”

Susan talks about crying, grieving and dying.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.