Video

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Krista – “Grief counselling helps”

Krista talks about how a listening ear has helped her. Krista continues to grieve the death of her son from opioid overdose.

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.

Cale – Grief/music and his community

Cale discusses musicallity, community and grief.

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.