Video

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

John Martin Understanding Grief part 3

John Martin Understanding Grief part 3

John talks about grief work and things you need to go through to come out the other side

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Donna B – “Having Faith”

Donna explains how faith has helped her. Donna continues to grieve the death her son during service in Afghanistan.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief