Video

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Jane – Struggling to process layers of grief

Jane talks about her experience navigating multiple losses in a short time and the impact the pandemic has had on that by adding even more multi-facitated layers of grief

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Lyss – Losing My Mother

Lyss discusses losing her mother and how her first thought was that her mother would never meet her kids Now being a mother herself brings back many memories of her.

Amber – Keeping Dad’s memory alive

Amber tells how she set up a Dad adventure day to keep the memory of her father alive for her kids and husband

Donna B – “Grieving Over Time”

Donna about time, how grief changes and moving on. Donna continues to grieve the death her son during service in Afghanistan.

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen