Video

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.

Sam – Prostate Cancer

Sam talks about prostate cancer and losing his father and uncle to it

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Karyn and Aidan – Describing grief during the pandemic

Karyn and Aidan talk about how their grief has changed and the challenges they have faced grieving during a pandemic

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.