Video

Corrie – Triggers

Corrie discuss the many types of triggers

Krista – “It’s not your fault”

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Margaux – “Find People in Similar Situations”

Margaux talks about group therapy and writing as tools for processing grief. Margaux continues to grieve the death of her mother from breast cancer.

Doug M – “Waiting before making major changes”

Doug discusses the importance of waiting to make decisions after you have developed your new life. Doug continues to grieve the death of his first wife.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Hope – My Story

Hope tells the story of her father’s death and how it affected her and her family

John Martin Understanding Grief part 3

John Martin Understanding Grief part 3

John talks about grief work and things you need to go through to come out the other side

Marija – Acknowledging feelings

Marija talks about our tools for coping

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.