Video

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Kara – “You change”

Kara discusses evolving, growth and change. Kara continues to grieve the death of her partner.

Joyce – Mothers supporting mothers in grief

Joyce talks about the value of a support network of other mothers who have lost

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs