Video

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic

Maureen – Isolated in a nursing home

Maureen talks about her father-in-law isolated and palliative during the pandemic

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Kara – “LIfe Partner”

Kara talks about her partner dying.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss