Video

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

John – Support over time

John discusses how support changes over time

Susan – “Honour”

Susan discusses dying and lives well lived.

Betsy – Anticipation

Betsy discusses the anticipation of her adopted son dying of cancer and now or her aging parents

Lyss – Losing My Mother

Lyss discusses losing her mother and how her first thought was that her mother would never meet her kids Now being a mother herself brings back many memories of her.

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions

Krista – “Feel the feelings”

Krista discusses why she thinks it’s important to deal with feelings. Krista continues to grieve the death of her son from opioid overdose.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.