Video

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.