Video

Susan – “Looking for answers”

Susan talks about the concept of a good death.

Rev. Sky – “Trauma, grief, and loss, sudden death”

Rev. Sky introduces herself and explains why she is in these videos.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

John Martin – Understanding Grief part 1

John discusses his understanding of what grief is

Kristal – Attending Memorials as a Support Worker

Kristal discusses the importance of finding ways to honour people that have been lost and how they have impacted you. She speaks to how she often chooses not to attend public memorials for those she has lost as a support worker as they are often very overwhelming. Instead, she has her own personal rituals or ways of honouring those she has lost personally including opening a window. She discusses how this practice was used when she worked in palliative care.

Maureen – Writing a song for a friend who is dying

Maureen talks about writing as song for a dying friend

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.