Video

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Jessica M – Continuing Bonds

Jessica talks about the values of continuing bonds and connections with people who are not here anymore. She gives some examples of things that have made her more connected to her Mom.

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving

Susan – “Living life”

Susan discuss what it means to live life well.

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Donna B – “Offering Support”

Donna explains how talking/listening is a help. Donna continues to grieve the death her son during service in Afghanistan.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

John Martin – The Trauma of Loss and Grief

John discusses trauma and grief

John Martin – Loss and Grief – Be Careful What You Say to Someone Who Hurts

John discusses how what you say to a griever is very important