Video

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Christian – Grieving those who died of drug poisoning

Christian talks about grieving, stigma and dying from drug poisoning

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Donna B – “When the death is public”

Donna discusses healing and a public death. Donna continues to grieve the death her son during service in Afghanistan.

Kara – “As time passes it gets easier”

Kara explains how her grief changes through time. Kara continues to grieve the death of her partner.

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss