Video

John Martin – Coping with grief part 2

John talks gives some pointers to help cope with loss

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

Krista – “My way of helping others”

Krista talks about reducing the stigma. Krista continues to grieve the death of her son from opioid overdose.

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Jim – Supporting someone in crisis

Jim talks about supporting someone in crisis and how being there for them can help. That may mean answering the phone at 2am, taking them to the doctor’s appointment, and checking tup on them. It’s not easy, but it’s the right thing to do. He was fortunate to have a friend who did this for him, and is still grateful for their support. If you know someone who is struggling, don’t be afraid to step up. It could make all the difference.

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief

John Martin Understanding Grief part 3

John Martin Understanding Grief part 3

John talks about grief work and things you need to go through to come out the other side

Murray – The power of music

Murray discusses the power of music and how it accesses your heart