Video

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

John Martin – The Trauma of Loss and Grief

John discusses trauma and grief

Joyce – My Story

Joyce shares her story about the sudden death of her son in an accident and how she has coped by helping others in need

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

John Martin – Loss and Grief – Get Your Feeling Out

John discusses the importance of getting your feelings out

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped