Video

Sarah K – Coping

Sarah discusses how she copes with this unbelievably painful loss

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Susan – “Death literacy”

Susan talks about knowledge and the process of dying.

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.