Video

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Kim – You can get through this

Kim talks about the difference between her Dad and her Mum’s death

Karyn and Aidan – Our story 2

Karyn and Aidan – Aidan tells the story leading up to John’s death during the pandemic

Donna B – “Accepting support”

Donna explains how support can help. Donna continues to grieve the death her son during service in Afghanistan.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

John Martin – Loss, Grief and Anger

John talks about grief and anger