Video

Zoreena – Support systems

Zoreena explains the importance of support systems

Adrienne – Music Therapists Can Help

Adrienne explains different ways that music can help grievers

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Susan – “Diagnosis”

Susan discusses her diagnosis and her process of dealing with it.

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Kara – “Dogs”

Kara discusses how pets help. Kara continues to grieve the death of her partner.

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Cara – My story with intellectual disabilities and grief

Cara talks about how she came to see how people with intellectual disabilities need to be supported in grief

Russell – “Practical things you can do”

Russell discusses things that give him comfort. Russell continues to grieve the perinatal death of his son.

Andrea – Loneliness and support

Andrea talks about how tough it is to be alone and how her friends and family have come through for her