Video

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Christian – Denial and grieving

Christian discusses what happens after members of the community die from drug poisoning and how it’s OK for grief to be messy

Corrie – We cry because we love

Corrie talks about crying, hurt and love

Krista – “Strength”

Krista talks about how she sees strength and sucking it up. Krista continues to grieve the death of her son from opioid overdose.

Donna B – “Sharing Stories”

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.