Video

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Jean – Traditions and grief

Jean discusses belief systems and traditions

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Holly – The symbolic nature of death

Holly discusses doing art, the symbolic nature of urns and the denial of death

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Susan – “Control”

Susan talks about controlling our death.

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide