Video

Sam – Men in grief

Sam who lost his father, uncle and cousin talks about men and grief

Donna B – “Brotherhood of Military”

Donna talks about support from the extended family of the military. Donna continues to grieve the death her son during service in Afghanistan.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Lyss – Responsibilities

Lyss talks about her mother’s death, being the eldest and how it has effected the way she feels about responsibilities

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Russell – “Relationship”

Russell discusses how loss affects relationships. Russell continues to grieve the perinatal death of his son.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort