Video

Keith – “My story”

Keith tells his story and why he became a counsellor.

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

John Martin – Grief – Don’t Ignore Your Losses. Loss needs to be acknowledged.

John explains why it is important to acknowledge grief

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Karyn and Aidan – Supporting each other

Karyn and Aidan talk about how they supported each other and how they coped with John being hospitalized

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes