Video

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Doug – “Birthdays”

Doug discusses time, pity and sharing with others. Doug continues to grieve the death of bis daughter in a car accident.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Jordin Tootoo – “We Matter Campaign”

Jordin talks about the death of his brother and how he deals with it.

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Joyce – Walking beside people who are stuggling with addiction

Joyce explains why it so important to help people who are struggling with addiction

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself