Video

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

John – The power of journaling

John shares how journaling has helped him so much

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief