Video

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Krista – “Strength”

Krista talks about how she sees strength and sucking it up. Krista continues to grieve the death of her son from opioid overdose.

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Marija – Acknowledging feelings

Marija talks about our tools for coping

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Margaux – “My Grief Story”

Margaux outlines the story of losing her mother to breast cancer and the experience of grief at milestones in her life. Margaux continues to grieve the death of her mother from breast cancer.

Katie – Triggers

Katie talks about grief triggers and mental health triggers

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Cheryl and Mike – “Grieving more than one person”

Mike and Cheryl discuss how it gets complicated with multiple losses. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Susan – “Control”

Susan talks about controlling our death.