Video

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Lyss – Responsibilities

Lyss talks about her mother’s death, being the eldest and how it has effected the way she feels about responsibilities

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Logan – Advice

Logan discusses how its good tp let out your emotions

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.