Video

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Donna B – “Death of a Child and a Soldier”

Donna talks about losing her son and the military bond. Donna continues to grieve the death her son during service in Afghanistan.

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling