Video

Justin – Expression and grief

Justin talks about what his grief is like and hope

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Bryan – Anticipation

Bryan discusses the experience of having his father go through a coma and ultimately dying from gun violence

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Joyce – Walking beside people who are stuggling with addiction

Joyce explains why it so important to help people who are struggling with addiction

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.