Video

Keith – “Hope”

Keith talks about time, healing and hope.

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

John Martin – Understanding Grief part 2

John talks about permission to grieve

Mary S – My story (long)

Mary tells the story of her life with her husband, his death and then the loss of both of her parents

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

John Martin – Loss, Grief and Anger

John talks about grief and anger

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Krista – “They are not trying to kill themselves”

Krista explains they are not trying to kill themselves. Krista continues to grieve the death of her son from opioid overdose.

Christian – Supporting people who may die

Christian talks about going from zero overdoses to 50 in a matter of months and how to help people who may die

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide