Video

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

John Martin – Understanding Grief part 2

John talks about permission to grieve

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Krista – “They are not trying to kill themselves”

Krista explains they are not trying to kill themselves. Krista continues to grieve the death of her son from opioid overdose.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day