Video

Cameron Halkett – “We Matter Campaign”

Cameron talks about her loss and reads her poem about not being alone.

Lynda – “Old age home and guilt”

Lynda discusses how hard it is during the pandemic to have a loved on in an old age home

Margaux – “Find People in Similar Situations”

Margaux talks about group therapy and writing as tools for processing grief. Margaux continues to grieve the death of her mother from breast cancer.

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Jane – Connection, place, and grief

Jane talks about the difference between living alone in Toronto while grieving during the pandemic compared to her experience once she moved closer to her family in Northumberland.

Holly – Every grief is unique

Holly talks about how grief can make you feel like you have lost your soul but that there is something to learn