Video

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Nicole – Working in Community Outreach

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Donna B – “A Mother salutes her son”

Donna tells her story of joining the army after her son was already a soldier. Donna continues to grieve the death her son during service in Afghanistan.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Adrienne – Music Therapists Can Help

Adrienne explains different ways that music can help grievers

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Kara – “Just give it time”

Kara discusses time and how grief changes. Kara continues to grieve the death of her partner.