Video

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

John – My Story

John tells the story of his wife became ill suddenly and died

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Teresa – Pierre’s legacy

Teresa shares the story of Pierre and how his medical needs required a move to a long term care facility. He declined very quickly when he was away from people he knew and the familiarity of his surroundings. His story motivated Community Living Dufferin to start providing supportive services and resources in order to have people stay in their home at their end of life.

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer

Craig – My Story

Craig’s story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he’s helping others who are struggling to overcome adversity. Craig’s story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.

Jim – Police culture and grief

Jim talks about how grief is a natural part of life, but it can be especially difficult to deal with when you’re in the police culture. There’s a lot of pressure to bottle up your emotions and not show weakness, but that’s not healthy. It’s important to find healthy ways to cope with your grief, whether it’s talking to a therapist, joining a support group, or simply spending time with loved ones. You’re not alone, and there are people who care about you and want to help.

Sarah K – Grieving during a pandemic

Sarah discusses how the pandemic has pulled back the curtain on grief

Zoreena – Burnout and counseling

Zoreena talks about her father’s decline in a nursing home during COVID

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.