Video

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Kara – “Just give it time”

Kara discusses time and how grief changes. Kara continues to grieve the death of her partner.

Jeff K – “What is grief”

Jeff discusses the many aspects of grief and how we are all connected. Jeff continues to grieve the death of his mother.

Russell – “Practical things you can do”

Russell discusses things that give him comfort. Russell continues to grieve the perinatal death of his son.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief