Video

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Kim – It’s different during a pandemic

Kim talks about how the pandemic influenced how they were able to deal with her Mum’s death

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Margaux – “Find People in Similar Situations”

Margaux talks about group therapy and writing as tools for processing grief. Margaux continues to grieve the death of her mother from breast cancer.

Antoinetta – Grieving in community with others

Antoinetta discusses how grief camp made her feel so much more happy and how she found support and that she did not feel so alone