Video

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Lynda – “Old age home and guilt”

Lynda discusses how hard it is during the pandemic to have a loved on in an old age home

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Donna B – “Sharing Stories”

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Brenda and Dale – “Their Relationship”

Brenda and Dale talk about grieving differently and the challenges loss creates for couples. They continue to grieve the death of their son by suicide.

Karyn and Aidan – Our story 2

Karyn and Aidan – Aidan tells the story leading up to John’s death during the pandemic

Bryan – My Story

Bryan talks about his father being a lawyer and being shot and killed by an apposing lawyer. He talks about his mother and brother and how they have coped

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

John – The power of journaling

John shares how journaling has helped him so much