Video

Sarah K – Trauma therapy

Sarah explains how she felt broken after her husband’s death to overdose and how grief therapy helped her untangle all the feelings that came from such an unexpected death

Kate – Getting support

Kate talks about how difficult it is to ask for support

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.

Sarah K – Grieving in isolation

Sarah discusses isolation, being in grief during the pandemic and the importance of keeping connected

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Jeff – “Talking About Grief”

Jeff outlines the story of losing his mother to cancer and the difficulty he experienced when he struggled to acknowledge his grief after her death.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts