Video

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Antoinetta – Myth that tragedy brings family together

Antoinetta discusses the challenges that her family faced after the death of her father

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.