Video

Lynda – “Resilience”

Lynda discusses what resilience is all about

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Kristal – Attending Memorials as a Support Worker

Kristal discusses the importance of finding ways to honour people that have been lost and how they have impacted you. She speaks to how she often chooses not to attend public memorials for those she has lost as a support worker as they are often very overwhelming. Instead, she has her own personal rituals or ways of honouring those she has lost personally including opening a window. She discusses how this practice was used when she worked in palliative care.

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Doug – “Birthdays”

Doug discusses time, pity and sharing with others. Doug continues to grieve the death of bis daughter in a car accident.

Susan – “Dying well”

Susan talks about how the individual decides to go about the process of dying.

Christian – “When people say dumb things”

Christian explains how he deals with people who say dumb things.

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Doug M – “Photographs”

Doug explains why photographs are so important in helping you deal with grief. Doug continues to grieve the death of his first wife.