Video

Kara – “You change”

Kara discusses evolving, growth and change. Kara continues to grieve the death of her partner.

Sam – Prostate Cancer

Sam talks about prostate cancer and losing his father and uncle to it

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca