Video

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Russell – “Going back to work”

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.

Susan – “Not wanting to be a burden”

Susan talks about the fear of dying becoming a burden and selfishness.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Maureen – Palliative during the pandemic

Maureen lost her father in law during the pandemic

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Jean – Coping

Jean shares how coping can be complicated

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Susan – “Crying”

Susan talks about crying, grieving and dying.

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Bryan – Anticipation

Bryan discusses the experience of having his father go through a coma and ultimately dying from gun violence

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training