Video

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Krista – “Just be there”

Krista explains how being a listening ear can be so helpful. Krista continues to grieve the death of her son from opioid overdose.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Kara – “LIfe Partner”

Kara talks about her partner dying.

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Maureen – Music as a tribute

Maureen talks about how music can connect and comfort

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Cale – Music and processing

Cale talks about death in the family and writing about the experience

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings