Video

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Susan – “Death and Grief Phobia”

Susan discusses dealing with the process of dying and grieving.

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Kara “It Changes You”

Kara tells her story and explains how things have changed on her journey. Kara continues to grieve the death of her partner.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Andrea – Dealing with personal belongings

Andrea discusses dealing with her late husbands personal belongings and the need to purgees

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories