Video

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Adrianna – Pandemic, funerals and celebration of life

Adrianna talks about the death of her friend during pandemic

Nicole – Stigma Surrounding Drug Use

Nicole discusses how the stigma around drug use has an impact on how people feel able to grieve when those in their community are lost.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Karyn and Aidan – Challenges with COVID restrictions

Karyn and Aidan discuss the COVID restrictions on visitations and how they managed

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.

Maria – “Exhale meditation”

Maria guides an exhale meditation.