Video

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Maureen – Music at the end of life

Maureen discusses how music can help during end of life

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Jean – Traditions and grief

Jean discusses belief systems and traditions