Video

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Sarah K – Coping

Sarah discusses how she copes with this unbelievably painful loss

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Angie – Preparing for Grief on the Job

Angie explains her thoughts on fitting in and doing the right thing

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Lyss – Support, Family, and Friends

Lyss discusses the long process of her mother dying, miscarriages and support from family and friends

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you