Video

Zoreena – Burnout and counseling

Zoreena talks about her father’s decline in a nursing home during COVID

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

John Martin – Loss and Grief – Get Your Feeling Out

John discusses the importance of getting your feelings out

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Corrie – We cry because we love

Corrie talks about crying, hurt and love

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said