Video

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Doug – “Find a purpose”

Doug talks about hope, purpose and putting things into perspective. Doug continues to grieve the death of bis daughter in a car accident.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Brenda and Dale – “Their Relationship”

Brenda and Dale talk about grieving differently and the challenges loss creates for couples. They continue to grieve the death of their son by suicide.

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death