Video

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Russell – “Practical things you can do”

Russell discusses things that give him comfort. Russell continues to grieve the perinatal death of his son.

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Susan – “Grieving while dying”

Susan discusses grieving in the process of dying.

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Susan – “Frontline caregivers”

Susan talks about how critical and wonderful frontline caregivers are and the importance of connecting with them.

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.