Video

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Krista – “My wish”

Krista discusses why she thinks helping others is important. Krista continues to grieve the death of her son from opioid overdose.

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness