Video

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Teresa – Intellectual disabilities grief and time to process

Teresa explains the importance of giving time when communicating with people who have intellectual disabilities

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

Sam – Men in grief

Sam who lost his father, uncle and cousin talks about men and grief

Maria – “Exhale meditation”

Maria guides an exhale meditation.

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss

Kristal – Harm Reduction

Kristal speaks to the importance of harm reduction and how it can save lives. She discusses how accessing harm reduction leads to the creation of connections with community support. It allows community outreach members to connect with community members and get to know them, and to know to look for them if they don’t see them when they usually do.

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Marija – Acknowledging feelings

Marija talks about our tools for coping