Video

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Nicole – Stigma Surrounding Drug Use

Nicole discusses how the stigma around drug use has an impact on how people feel able to grieve when those in their community are lost.

Cale – Give yourself time

Cale discusses songwriting advice and grief

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Laura- Loss to Covid & Disconnection

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving

Krista – “It feels good to get the anger out”

Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.

John Martin – Understanding Grief part 2

John talks about permission to grieve

Katie – Intellectual disabilities and grief

Katie discusses how many people don’t realize people with disabilities grieve too.

Craig – Grieving as a Single Parent

In this video, Craig talks about the challenges of grieving as a single parent. He shares his own experiences and offers advice on how to cope with grief, talk to your kids about what’s happening, and ask for help from others.This video is for any single parent who is grieving the loss of a loved one. It is also for anyone who knows a single parent who is grieving and wants to offer support.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful