Video

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Donna B – “Death of a Child and a Soldier”

Donna talks about losing her son and the military bond. Donna continues to grieve the death her son during service in Afghanistan.

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Lyss – Losing My Mother

Lyss discusses losing her mother and how her first thought was that her mother would never meet her kids Now being a mother herself brings back many memories of her.

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Lynda – “It’s complicated during a pandemic”

Lynda talks about how things are so much more complicated in these times