Video

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Kristal – Story of Lived Experience

Kristal discusses experiencing homelessness at multiple stages of her life and how that informs her work as a peer support worker. It gives her an understanding of the nuance that surrounds the community. She uses this experience to support people who are experiencing grief related to death from drug poisoning.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Margaux – “Find People in Similar Situations”

Margaux talks about group therapy and writing as tools for processing grief. Margaux continues to grieve the death of her mother from breast cancer.

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief