Video

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Scott – Music and grief

Scott discusses the relationship between music and grief

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss