Video

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Susan – “Looking for answers”

Susan talks about the concept of a good death.

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Andrea – Dealing with personal belongings

Andrea discusses dealing with her late husbands personal belongings and the need to purgees

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief