Video

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Donna B – “Sharing Stories”

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.