Video

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Kara – “LIfe Partner”

Kara talks about her partner dying.

Kara – “Getting over the dying part”

Kara describes the process of moving past the traumatic memory of her partner’s death to reflect on the beautiful moments of their thirty years together.

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Sarah K – Talking about the cause of death

Sarah talks about husbands death to a heroin overdose and stigmatized death.

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Jane – Connection, place, and grief

Jane talks about the difference between living alone in Toronto while grieving during the pandemic compared to her experience once she moved closer to her family in Northumberland.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself