Video
Lisa – What I do with my music
Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space
Christian – Supporting people who may die
Christian talks about going from zero overdoses to 50 in a matter of months and how to help people who may die
Nicole – Pandemic’s Effect on Grieving as a Community
Nicole discusses the ways the pandemic has affected the way people grieve as a community.
Caileigh – A safe place to grow and heal
Caileigh talks about how accessing play therapy can support everybody. When children have that safe place to heal, everybody around them feels good and can heal, too.
Matt – Wisdom to pass on
Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.
Karyn and Aidan – Hospital and the COVID restrictions
Karyn and Aidan talk about the challenges of the restrictions and the impact of COVID patients on John’s care
Craig – How men process grief
Craig talks about his personal story of grief and how he learned to process his emotions in a healthy way. He discusses the challenges that men face when grieving, and offers advice on how to find healthy ways to cope with loss.Craig lost his wife, his mother, his job, and his home in a short period of time. He describes how he felt pressured to be stoic and strong for others, and how this made it difficult for him to grieve. He eventually realized that it was important to allow himself to feel his emotions, even the difficult ones.Craig shares some of the things that helped him to process his grief, such as talking to a therapist, writing in a journal, and spending time in nature. He also emphasizes the importance of finding support from friends and family. This video is a powerful and moving story of how one man found healing after experiencing a series of devastating losses. It is an important reminder that grief is a normal and healthy emotion, and that there are healthy ways to cope with it.
Kristal – Attending Memorials as a Support Worker
Kristal discusses the importance of finding ways to honour people that have been lost and how they have impacted you. She speaks to how she often chooses not to attend public memorials for those she has lost as a support worker as they are often very overwhelming. Instead, she has her own personal rituals or ways of honouring those she has lost personally including opening a window. She discusses how this practice was used when she worked in palliative care.
Jim – Preparation
Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision