Video

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Amanda – “Ministry of Presence”

Amanda discusses how being present with someone can be helpful.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Murray – Be patient

Murray explains the most important thing he has learned about grief