Video

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Cale – Music and processing

Cale talks about death in the family and writing about the experience

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Mary S – Grief is not the enemy

Mary talks about embracing grief is love