Video

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Maureen – Isolated in a nursing home

Maureen talks about her father-in-law isolated and palliative during the pandemic

Jessica M – Continuing Bonds

Jessica talks about the values of continuing bonds and connections with people who are not here anymore. She gives some examples of things that have made her more connected to her Mom.

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

Angie – Preparing for Grief on the Job

Angie explains her thoughts on fitting in and doing the right thing