Video

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Justin – Expression and grief

Justin talks about what his grief is like and hope

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Krista – “Grief counselling helps”

Krista talks about how a listening ear has helped her. Krista continues to grieve the death of her son from opioid overdose.