Video

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Jean – Coping

Jean shares how coping can be complicated

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Cheryl and Mike – “Their Story”

Cheryl and Mike discuss losing more than one family member. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Kim – You can get through this

Kim talks about the difference between her Dad and her Mum’s death

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident

Krista – “It does get easier”

Krista talks about time and acceptance. Krista continues to grieve the death of her son from opioid overdose.