Video

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Maureen – Palliative during the pandemic

Maureen lost her father in law during the pandemic

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Scott – The importance of processing

Scott discusses having a nervous breakdown and realizing that he hadn’t fully processed the grief he had been through with the loss of his mother and father. He also discusses how music helped him moving forward

Betsy – Anticipation

Betsy discusses the anticipation of her adopted son dying of cancer and now or her aging parents

Doug – “Birthdays”

Doug discusses time, pity and sharing with others. Doug continues to grieve the death of bis daughter in a car accident.

Christian – Denial and grieving

Christian discusses what happens after members of the community die from drug poisoning and how it’s OK for grief to be messy

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Janice – “Risks”

Janice talks about risks in behaviour and progress.