Video

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Brenda and Dale – “Returning to Work”

Brenda and Dale discuss their experiences going back to work. They continue to grieve the death of their son by suicide.

Susan – “Living life”

Susan discuss what it means to live life well.

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Maureen – “Grief doesn’t stop, even when the outside world is in crisis”

Maureen gives suggestions about how you can help people in grief

Cale – Grief/music and his community

Cale discusses musicallity, community and grief.

Sarah K – Therapy helps

Sarah talks about how grief and trauma therapy has helped her in grief for her husbands death and how much trauma she was experiencing from his substance use disorders and entail health challenges

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool