Video

Jacqueline – It’s an Honour

Jacqueline explains why it’s an honour to be a part of her clients healing journey

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Krista’s Story

Krista tells her story and talks about getting the call that no parent wants to get.

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Sarah K – Talking about the cause of death

Sarah talks about husbands death to a heroin overdose and stigmatized death.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Cale – Give yourself time

Cale discusses songwriting advice and grief

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.