Video

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Amanda – “It’s a gift to love someone”

Amanda talks about grief and it’s connection to love.

Adrienne – Gloria’s story

Adrienne tells the story of Gloria writing a song based on her husband’s whistling

Cale – Give yourself time

Cale discusses songwriting advice and grief

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Donna B – “Death of a Child and a Soldier”

Donna talks about losing her son and the military bond. Donna continues to grieve the death her son during service in Afghanistan.

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings