Video

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.

Cheryl and Mike – “Grieving more than one person”

Mike and Cheryl discuss how it gets complicated with multiple losses. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Mary S – My story

Mary discusses the end stages of her husband of 40 years gireiving him and grieving who she was when with him

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice