Video

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Krista – “Things you can do that help”

Krista shares some of the things that help her through the grieving process.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Mary S – Coping with multiple loss

Mary explains the challenges of dealing with the death of her partner and then her parents

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.