Video

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Doug M – “Writing a Letter”

Doug explains how writing was very profound and helpful in processing his grief. Doug continues to grieve the death of his first wife.

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Maureen – Funeral during the pandemic

Maureen talks about funeral arrangements during a pandemic

Adrianna – Guilt and death by suicide

Adrianna gives insights she has found about guilt

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy