Video

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Donna B – “Grief Dreams”

Donna discusses dreams and reality. Donna continues to grieve the death her son during service in Afghanistan.

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Amanda – “Ministry of Presence”

Amanda discusses how being present with someone can be helpful.

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Sarah K – Talking about the cause of death

Sarah talks about husbands death to a heroin overdose and stigmatized death.

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

Maureen – “Not being able to be with your loved one”

Maureen discusses ideas of how you can honour a loved now until it is safe to come together.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed