Video

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Matt – Adoption and grief

Matt talks about how adoption and grief have similarities. Matt continues to grieve the death of his birth mother.