Video

Sarah K – Grieving in isolation

Sarah discusses isolation, being in grief during the pandemic and the importance of keeping connected

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Krista – “Strength”

Krista talks about how she sees strength and sucking it up. Krista continues to grieve the death of her son from opioid overdose.

Susan – “Frontline caregivers”

Susan talks about how critical and wonderful frontline caregivers are and the importance of connecting with them.

Kim – Facebook and connecting

Kim – discussses our need to connect and how Facebook was useful after her Mum’s death

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Kara – “LIfe Partner”

Kara talks about her partner dying.

Caileigh – Grief and child behaviour

Caileigh explains when a child experiences grief or a traumatic grief experience, there’s often behaviour that comes from that. Grief impacts behaviour. And sometimes it can be outward behaviour and sometimes it can be internalized behaviour. The good news about grief and behaviour is that it can be managed and supported through effective communication, through therapy and through coping strategies.

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings