Video

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Nicole – Working in Community Outreach

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Christian – Grieving the whole person

Christian talks about how we choose remember people when there has been a loss to drug poisoning

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Adrianna – Finding out my brother had died by suicide

Adrianna relates how she heard about her brother’s suicide

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

Scott – Writing music

Scott talks about the cathartic nature of writing music stories