Video

Joyce – Beliefs

Joyce talks about her belief system after her son died

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Donna B – “Grieving Over Time”

Donna about time, how grief changes and moving on. Donna continues to grieve the death her son during service in Afghanistan.

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

Doug M – “Photographs”

Doug explains why photographs are so important in helping you deal with grief. Doug continues to grieve the death of his first wife.

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Maureen – Music as a tribute

Maureen talks about how music can connect and comfort

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss