Video

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Kara – “Same Sex Couple”

Kara talks about never having discussed being a same sex couple with most of her family. Kara continues to grieve the death of her partner.

Laura- Loss to Covid & Disconnection

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to