Video

Mary S – My story (long)

Mary tells the story of her life with her husband, his death and then the loss of both of her parents

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Brenda and Dale – “What is grief”

Brenda and Dale talk about their grief journey.They continue to grieve the death of their son by suicide.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Janice – “Grief and the whole relationship”

Janice uses a personal story to talk about how loss can be related to the whole relationship not just the death.

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Sarah K – Therapy helps

Sarah talks about how grief and trauma therapy has helped her in grief for her husbands death and how much trauma she was experiencing from his substance use disorders and entail health challenges