Video

Valmy – Creating a song to open dialogue

Valmy talks about how music helps her process feelings and also helps her express her feelings to others

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

John – My Story

John tells the story of his wife became ill suddenly and died

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Christian – Grieving those who died of drug poisoning

Christian talks about grieving, stigma and dying from drug poisoning

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Nicole – Working in Community Outreach

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way