Video

Doug – “My Story”

Doug talks about the accident that killed his daughter and his process of grief.

Maureen – Hospital restrictions during a pandemic

Maureen discusses hospital restrictions while her father-in-law was palliative during the pandemic

Jeff K – “What is grief”

Jeff discusses the many aspects of grief and how we are all connected. Jeff continues to grieve the death of his mother.

Cheryl and Mike – “Why get counseling”

Cheryl and Mike talk about the benefits of counselling. They continue to grieve the death their daughter in a car accident.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Kara – “Same Sex Couple”

Kara talks about never having discussed being a same sex couple with most of her family. Kara continues to grieve the death of her partner.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Marija – Acknowledging feelings

Marija talks about our tools for coping