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I Hope You Stay lyric video

I hope you stay lyric video

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

John Martin Understanding Grief part 3

John Martin Understanding Grief part 3

John talks about grief work and things you need to go through to come out the other side

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Zoreena – Ask for help

Zoreena explains how important it is to ask for help