Video

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Russell – “Relationship”

Russell discusses how loss affects relationships. Russell continues to grieve the perinatal death of his son.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan’s wedding after John died and how they continue to cope

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Susan – “Control”

Susan talks about controlling our death.

Christian – Denial and grieving

Christian discusses what happens after members of the community die from drug poisoning and how it’s OK for grief to be messy

Krista – “Things you can do that help”

Krista shares some of the things that help her through the grieving process.

John Martin – Understanding Grief part 2

John talks about permission to grieve