Video

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Maureen – Compounded grief during a pandemic

Maureen discusses how grief can be compounded during a pandemic

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Doug – “Effects on family”

Doug talks about how they have adjusted and do some things differently now. Doug continues to grieve the death of bis daughter in a car accident.

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.