Video

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Caileigh – Wanting to fix a grieving child

Caileigh gives advice about the desire to fix, especially to parents who are grieving themselves as well as supporting children who are grieving.

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

Donna B – “Sharing Stories”

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss

Jim – Significant incidents

Jim discusses being involved in a significant incident and how it’s normal to feel overwhelmed and ruminate over it. You may even start to drink or use drugs to cope. But it’s important to remember that you’re not alone. Many police officers have been through similar experiences. And there are resources available to help you get through this.One of the best things you can do is talk to a trusted friend or colleague. They can offer support and understanding. You can also seek professional help from a therapist or counselor. They can help you to process your experience and develop healthy coping mechanisms. It’s also important to remember that you can’t change the past. But you can learn from it. And you can move on. Don’t let one incident define you. You are a strong and capable person. And you will get through this.

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Caileigh – Grief and child behaviour

Caileigh explains when a child experiences grief or a traumatic grief experience, there’s often behaviour that comes from that. Grief impacts behaviour. And sometimes it can be outward behaviour and sometimes it can be internalized behaviour. The good news about grief and behaviour is that it can be managed and supported through effective communication, through therapy and through coping strategies.

Caleigh – Play Therapy

Caileigh explains how play therapy, a form of psychotherapy can help children in grief. It is specifically used when working with children and families and youth because it’s developmentally appropriate. They are never expected to sit down and to talk. And it is through the language of play that they’re able to learn about the confusing feelings of grief. They are able to learn new skills to cope with their grief, and they’re able to go at their own pace.