Video

Caileigh – Parent Capacity

Caileigh discusses parent capacity and and how to support their child through their grief is all about inspiring them and empowering them so that they can help their child.

Christian – Autonomy for the homeless

Christian discusses those who are unhoused and how they want a space that is theirs and how we need to take that seriously especially when it comes to grief

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Lynda – “Resilience”

Lynda discusses what resilience is all about

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Cale – Music is my net

Cale talks about his background, music and how music helps him express and process grief

Kim – Support at the hospital

Kim discusses how tough COVID made the hospital experience and the support she received

Zoreena – Ask for help

Zoreena explains how important it is to ask for help