Video

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Donna B – “Grieving Over Time”

Donna about time, how grief changes and moving on. Donna continues to grieve the death her son during service in Afghanistan.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Antoinetta – Story

Antoinetta tells her story of grief and her father getting lung cancer

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Christian – My process in grieving

Christian explains his grieving process and how it’s important to let people in, the power of community, and having a team that makes him feel loved and cared for

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide