Video

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Christian – Grieving spaces

Christian talks grieving spaces and people coming together when grieving

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Jane – Struggling to process layers of grief

Jane talks about her experience navigating multiple losses in a short time and the impact the pandemic has had on that by adding even more multi-facitated layers of grief

Susan – “Frontline caregivers”

Susan talks about how critical and wonderful frontline caregivers are and the importance of connecting with them.

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.