Video

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Marija – Latent grief

Marija explains latent grief

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Amber – Keeping Dad’s memory alive

Amber tells how she set up a Dad adventure day to keep the memory of her father alive for her kids and husband

Scott – Lyrics

Scott – Talks about how a friend in grief helped with the lyrics of “So far away”.Find the song at his website www.dotbmusic.ca

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Sarah K – Talking about the cause of death

Sarah talks about husbands death to a heroin overdose and stigmatized death.