Video

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Rev. Sky – “Grief is a journey”

Rev. Sky talks about her personal loss and the positive changes that happen as we journey through grief.

Kristal – Harm Reduction

Kristal speaks to the importance of harm reduction and how it can save lives. She discusses how accessing harm reduction leads to the creation of connections with community support. It allows community outreach members to connect with community members and get to know them, and to know to look for them if they don’t see them when they usually do.

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Scott – The importance of processing

Scott discusses having a nervous breakdown and realizing that he hadn’t fully processed the grief he had been through with the loss of his mother and father. He also discusses how music helped him moving forward

Claudia – My story

Claudia tells her story about art and grief

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Karyn and Aidan – Planning a celebration of life during COVID

Karyn and Aidan discuss creating a celebrating of life during the pandemic

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t