Video

Kim – It’s different during a pandemic

Kim talks about how the pandemic influenced how they were able to deal with her Mum’s death

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.