Video

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Katie – Intellectual disabilities and grief

Katie discusses how many people don’t realize people with disabilities grieve too.

Russell – “Questions people ask”

Russell discusses how he answers the hardest questions people ask. Russell continues to grieve the perinatal death of his son.

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Kara – Starting a grief journey again

Kara explains how Covid-19 has made her have to relearn tools to help in her grief. The pandemic changed the way Kara continued to grieve the loss of her partner.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Susan – “Death literacy”

Susan talks about knowledge and the process of dying.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Amber – Support

Amber talks about following through on offers of support