Video

Cale – Music and processing

Cale talks about death in the family and writing about the experience

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Christian – Grieving spaces

Christian talks grieving spaces and people coming together when grieving

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief