Video

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Christian – Grieving spaces

Christian talks grieving spaces and people coming together when grieving

Murray – Giving space for grief in song writing class

Murray talks about song writing, death and making space

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Holly – Every grief is unique

Holly talks about how grief can make you feel like you have lost your soul but that there is something to learn

Kristal – Lack of Memorials During Pandemic

Kristal talks about how memorials can offer closure to people who are grieving, find a community, and share stories. With the absence of this during the pandemic, many people turned inward to grieve or isolated, which can create safety issues and have an impact on mental health. She speaks to how this leads to depression, physical pain, and it compounds upon itself.

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.