Video

Krista – “Just be there”

Krista explains how being a listening ear can be so helpful. Krista continues to grieve the death of her son from opioid overdose.

Zoreena – Support systems

Zoreena explains the importance of support systems

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Adrianna – Storytelling… intuitive and instrumental

Adrianna tells how storytelling helped her process her grief

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Jane – My Story

Jane shares her story about losing two of her grandparents just before the pandemic and the ways the pandemic has impacted her ability to process grief.

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.