Video

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Sharron “Grieving During the Pandemic”

Sharron talks about how Covid-19 has really affected and disrupted the way people are grieving.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Scott – The importance of processing

Scott discusses having a nervous breakdown and realizing that he hadn’t fully processed the grief he had been through with the loss of his mother and father. He also discusses how music helped him moving forward

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Caileigh – Parent Capacity

Caileigh discusses parent capacity and and how to support their child through their grief is all about inspiring them and empowering them so that they can help their child.

Susan – “Not wanting to be a burden”

Susan talks about the fear of dying becoming a burden and selfishness.

KIm – Planning a funeral in the pandemic

Kim explains the ups and downs of planning a funeral during the pandemic

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.