Video

Kate – COVID and grieving with my parents

Kate shares about how COVID was stress on top of dealing with the loss of her brother

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Cale – Give yourself time

Cale discusses songwriting advice and grief

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.