Video

Brenda and Dale – “Their Relationship”

Brenda and Dale talk about grieving differently and the challenges loss creates for couples. They continue to grieve the death of their son by suicide.

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Krista – “It feels good to get the anger out”

Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down