Video

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Kara – “LIfe Partner”

Kara talks about her partner dying.

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.