Video

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Sarah K – Grieving in isolation

Sarah discusses isolation, being in grief during the pandemic and the importance of keeping connected

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Donna B – “Accepting support”

Donna explains how support can help. Donna continues to grieve the death her son during service in Afghanistan.

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Kara – “You change”

Kara discusses evolving, growth and change. Kara continues to grieve the death of her partner.