Video

Caileigh – Parent Capacity

Caileigh discusses parent capacity and and how to support their child through their grief is all about inspiring them and empowering them so that they can help their child.

Holly – The symbolic nature of death

Holly discusses doing art, the symbolic nature of urns and the denial of death

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.