Video

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Cale – Give yourself time

Cale discusses songwriting advice and grief

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Kim – Support at the hospital

Kim discusses how tough COVID made the hospital experience and the support she received