Video

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Justin – Expression and grief

Justin talks about what his grief is like and hope

Jean – Traditions and grief

Jean discusses belief systems and traditions

Craig – My Story

Craig’s story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he’s helping others who are struggling to overcome adversity. Craig’s story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.