Video

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Donna B – “Having Faith”

Donna explains how faith has helped her. Donna continues to grieve the death her son during service in Afghanistan.

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

John – The power of journaling

John shares how journaling has helped him so much

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.