Video

Laura- Loss to Covid & Disconnection

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Karyn and Aidan – Supporting each other

Karyn and Aidan talk about how they supported each other and how they coped with John being hospitalized

John Martin – The Shocking Reality of Painful Loss

John talks about shock and grief

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Kara – “Moving On”

Kara talks about selling their house and the transition. Kara continues to grieve the death of her partner.

Doug M – “Recovery from Grief”

Doug discusses how you learn that there are opportunities in the rest of your life. Doug continues to grieve the death of his first wife.

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse