Video

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Laura- Loss to Covid & Disconnection

Cheryl and Mike – “Getting help”

Mike and Cheryl talk about their surviving daughter and getting help. They continue to grieve the death their daughter in a car accident.

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Keith – “My story”

Keith tells his story and why he became a counsellor.

Clare – “Talking About Grief”

Clare talks about her experiences with grief. Clare continues to grieve the death of her father.

Karyn and Aidan – Our story

Karyn and Aidan – Karyn tells the story leading up to John’s death during the pandemic

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.