Video

Adrianna – What I would say to younger self

Adrianna talks about tools that helped her with her grief

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Doug M – “Planning for Death”

Doug talks about how planning for a funeral and life after his wife’s death was helpful. Doug continues to grieve the death of his first wife.

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.