Video

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Cheryl and Mike – “Multiple losses”

Cheryl and Mike discuss the differences in loss of people who love you unconditionally. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jean – Coping

Jean shares how coping can be complicated

Krista – “Opioids and Mental Illness”

Krista talks about opioids and mental health. Krista continues to grieve the death of her son from opioid overdose.

Corrie – Triggers

Corrie discuss the many types of triggers