Video

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Keith – “My story”

Keith tells his story and why he became a counsellor.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Doug – “Birthdays”

Doug discusses time, pity and sharing with others. Doug continues to grieve the death of bis daughter in a car accident.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Krista – “Feel the feelings”

Krista discusses why she thinks it’s important to deal with feelings. Krista continues to grieve the death of her son from opioid overdose.

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident

Susan – “Control”

Susan talks about controlling our death.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.