Video

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Mary S – My story (long)

Mary tells the story of her life with her husband, his death and then the loss of both of her parents

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Lisa -How grief changes

Lisa talks about being lost after her Dad passed away and two years later how she has come to a place of groundedness

Cale – Give yourself time

Cale discusses songwriting advice and grief

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.