Video

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

John Martin – The Trauma of Loss and Grief

John discusses trauma and grief

Susan – “What I think about”

Susan explains how she is living and dying at the same time.

Keith – “My story”

Keith tells his story and why he became a counsellor.

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan’s wedding after John died and how they continue to cope

Krista – “Grief counselling helps”

Krista talks about how a listening ear has helped her. Krista continues to grieve the death of her son from opioid overdose.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Krista – “Changes”

Krista discussed what has changed since her son’s overdose. Krista continues to grieve the death of her son from opioid overdose.