Video

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Scott – Music and grief

Scott discusses the relationship between music and grief

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Kara – “Just give it time”

Kara discusses time and how grief changes. Kara continues to grieve the death of her partner.

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Brenda and Dale – “Returning to Work”

Brenda and Dale discuss their experiences going back to work. They continue to grieve the death of their son by suicide.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid