Video

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

John – The power of journaling

John shares how journaling has helped him so much

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Valmy – Creating a song to open dialogue

Valmy talks about how music helps her process feelings and also helps her express her feelings to others

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Adrianna – Storytelling… intuitive and instrumental

Adrianna tells how storytelling helped her process her grief

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Marija – Acknowledging feelings

Marija talks about our tools for coping