Video

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Cheryl and Mike – “Getting help”

Mike and Cheryl talk about their surviving daughter and getting help. They continue to grieve the death their daughter in a car accident.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Holly – Gifts in moments at the end of life

Lynda discusses how to deal with guilt.Holly talks about singing at the end of life

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered

John – The power of journaling

John shares how journaling has helped him so much

Cara – My story with intellectual disabilities and grief

Cara talks about how she came to see how people with intellectual disabilities need to be supported in grief

John Martin – Recognize What Your Loss Means For You Now And In The Future

John discusses what comes next after initial shock

Teresa – Grief and people with intellectual disabilities

Teresa discusses some of the key issues facing people with intellectual disabilites in grief. She addresses the importance ot taking time to understand.