Video

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Kara – “Getting over the dying part”

Kara describes the process of moving past the traumatic memory of her partner’s death to reflect on the beautiful moments of their thirty years together.

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Susan – “Control”

Susan talks about controlling our death.

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Justin – Expression and grief

Justin talks about what his grief is like and hope

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss