Video

Donna B – “Brotherhood of Military”

Donna talks about support from the extended family of the military. Donna continues to grieve the death her son during service in Afghanistan.

Maureen – Music as a tribute

Maureen talks about how music can connect and comfort

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Krista – “Dealing with it”

Krista tells about the differences people have in dealing with it. Krista continues to grieve the death of her son from opioid overdose.

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving

Jeff K – “What is grief”

Jeff discusses the many aspects of grief and how we are all connected. Jeff continues to grieve the death of his mother.

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.