Video

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children

Krista’s Story

Krista tells her story and talks about getting the call that no parent wants to get.

Rebecca – Humour and grief

Rebecca talks about how she and her father used humour as a strategy during his illness and after he died

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief