Video

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Hope – Camp for grief

Hope talks about the benefits of grief camp for her and her twin sister

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.

Russell – “Questions people ask”

Russell discusses how he answers the hardest questions people ask. Russell continues to grieve the perinatal death of his son.

Claudia – Art in community versus art therapy

Claudia explains how art therapists are trained and how what they do is different that doing art in community

Cheryl and Mike – “Multiple losses”

Cheryl and Mike discuss the differences in loss of people who love you unconditionally. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died