Video

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Cheryl and Mike – “Everybody’s different”

Cheryl and Mike discuss how everyone is unique in their grieving. They continue to grieve the death their daughter in a car accident.

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Kara – “Getting over the dying part”

Kara describes the process of moving past the traumatic memory of her partner’s death to reflect on the beautiful moments of their thirty years together.

Murray – Be patient

Murray explains the most important thing he has learned about grief

Donna B – “Support from the military”

Donna explains how great the military support has been. Donna continues to grieve the death her son during service in Afghanistan.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.