Video

Karyn and Aidan – Our story 2

Karyn and Aidan – Aidan tells the story leading up to John’s death during the pandemic

Hope – Benefits of child-centred grief programs

Hope discusses hope grief camp gave her and her family a place to feel normal

Doug M – “Recovery from Grief”

Doug discusses how you learn that there are opportunities in the rest of your life. Doug continues to grieve the death of his first wife.

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you