Video

Sarah K – Talking to my kids

Sarah discusses the challenges of discussing her kids about their Dad;s death to heroin and helping them on their journey through grief

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Valmy – My story of loss

Valmy talks but the death of her uncle

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Caitlin – “My Story”

Caitlin shares about the loss of her sister and how she copes with missing her. Caitlin continues to grieve the death of her sister in a car accident

Brenda and Dale – “What is grief”

Brenda and Dale talk about their grief journey.They continue to grieve the death of their son by suicide.

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support