Video

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.

Cale – Grief/music and his community

Cale discusses musicallity, community and grief.

Zoreena – Support systems

Zoreena explains the importance of support systems

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Jane – Connection, place, and grief

Jane talks about the difference between living alone in Toronto while grieving during the pandemic compared to her experience once she moved closer to her family in Northumberland.

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped