Video

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Zoreena – Support systems

Zoreena explains the importance of support systems

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Krista – “It feels good to get the anger out”

Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Kate – Getting support

Kate talks about how difficult it is to ask for support

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief