Video

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Jim – Helping by listening

Jim – ” I talk about how to be a good listener to someone who is grieving. I believe that one of the most important things you can do for someone who is grieving is to simply listen. Don’t try to fix their problems or offer advice. Just listen and be there for them. It can be as simple as meeting for coffee or taking a walk together. You’re doing more help than you realize when you simply listen to someone.

John – My Story

John tells the story of his wife became ill suddenly and died

Maureen – Funeral during the pandemic

Maureen talks about funeral arrangements during a pandemic

Kara “It Changes You”

Kara tells her story and explains how things have changed on her journey. Kara continues to grieve the death of her partner.

Jim – Supporting someone in crisis

Jim talks about supporting someone in crisis and how being there for them can help. That may mean answering the phone at 2am, taking them to the doctor’s appointment, and checking tup on them. It’s not easy, but it’s the right thing to do. He was fortunate to have a friend who did this for him, and is still grateful for their support. If you know someone who is struggling, don’t be afraid to step up. It could make all the difference.

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space