Video

Susan – “Diagnosis”

Susan discusses her diagnosis and her process of dealing with it.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Katie – Intellectual disabilities and grief

Katie discusses how many people don’t realize people with disabilities grieve too.

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Lisa -How grief changes

Lisa talks about being lost after her Dad passed away and two years later how she has come to a place of groundedness

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Adrianna – Finding out my brother had died by suicide

Adrianna relates how she heard about her brother’s suicide