Video

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

Susan – “Frontline caregivers”

Susan talks about how critical and wonderful frontline caregivers are and the importance of connecting with them.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Marija – Acknowledging feelings

Marija talks about our tools for coping