Video

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Sam – Prostate Cancer

Sam talks about prostate cancer and losing his father and uncle to it

Holly – The symbolic nature of death

Holly discusses doing art, the symbolic nature of urns and the denial of death

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Nicole – Stigma Surrounding Drug Use

Nicole discusses how the stigma around drug use has an impact on how people feel able to grieve when those in their community are lost.

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.