Video

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Doug – “Effects on family”

Doug talks about how they have adjusted and do some things differently now. Doug continues to grieve the death of bis daughter in a car accident.