Video

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Jordin Tootoo – “We Matter Campaign”

Jordin talks about the death of his brother and how he deals with it.

Kim – You can get through this

Kim talks about the difference between her Dad and her Mum’s death

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Russell – “Supporting each other”

Russell discusses how he is adjusting to the new normal. Russell continues to grieve the perinatal death of his son.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn