Video

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Murray – Giving space for grief in song writing class

Murray talks about song writing, death and making space

Maureen – “Grief doesn’t stop, even when the outside world is in crisis”

Maureen gives suggestions about how you can help people in grief

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Maureen – Music at the end of life

Maureen discusses how music can help during end of life

Margaux – “Find People in Similar Situations”

Margaux talks about group therapy and writing as tools for processing grief. Margaux continues to grieve the death of her mother from breast cancer.

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad