Video

Maureen – Compounded grief during a pandemic

Maureen discusses how grief can be compounded during a pandemic

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Scott – Lyrics

Scott – Talks about how a friend in grief helped with the lyrics of “So far away”.Find the song at his website www.dotbmusic.ca

Cale – Music is my net

Cale talks about his background, music and how music helps him express and process grief

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

John Martin – Loss, Grief and Anger

John talks about grief and anger