Video

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Mary S – Coping with multiple loss

Mary explains the challenges of dealing with the death of her partner and then her parents

Krista – “My way of helping others”

Krista talks about reducing the stigma. Krista continues to grieve the death of her son from opioid overdose.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.

Susan – “Living life”

Susan discuss what it means to live life well.

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Marija – Latent grief

Marija explains latent grief

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.