Video

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Adrianna – What I would say to younger self

Adrianna talks about tools that helped her with her grief

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Krista – “My way of helping others”

Krista talks about reducing the stigma. Krista continues to grieve the death of her son from opioid overdose.

Kara – “LIfe Partner”

Kara talks about her partner dying.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Susan – “Grieving while dying”

Susan discusses grieving in the process of dying.

Lynda – “It’s complicated during a pandemic”

Lynda talks about how things are so much more complicated in these times

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings