Video

John Martin – Coping with grief part 2

John talks gives some pointers to help cope with loss

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Cheryl and Mike – “Living with grief”

Cheryl and Mike discuss process and moving forward. They continue to grieve the death their daughter in a car accident.

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.

Brenda and Dale – “Returning to Work”

Brenda and Dale discuss their experiences going back to work. They continue to grieve the death of their son by suicide.

John Martin Understanding Grief part 3

John Martin Understanding Grief part 3

John talks about grief work and things you need to go through to come out the other side

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Kara – “LIfe Partner”

Kara talks about her partner dying.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.