Video

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Kara – Starting a grief journey again

Kara explains how Covid-19 has made her have to relearn tools to help in her grief. The pandemic changed the way Kara continued to grieve the loss of her partner.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Cale – Advice for writing music about grief

Cale discussses the relationship between your art and how you feel

Maureen – Funeral during the pandemic

Maureen talks about funeral arrangements during a pandemic

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Jim – Supporting someone in crisis

Jim talks about supporting someone in crisis and how being there for them can help. That may mean answering the phone at 2am, taking them to the doctor’s appointment, and checking tup on them. It’s not easy, but it’s the right thing to do. He was fortunate to have a friend who did this for him, and is still grateful for their support. If you know someone who is struggling, don’t be afraid to step up. It could make all the difference.

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.