Video

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

John Martin – Loss, Grief and Anger

John talks about grief and anger

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

John – My Story

John tells the story of his wife became ill suddenly and died

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.