Video

Sarah K – Trauma therapy

Sarah explains how she felt broken after her husband’s death to overdose and how grief therapy helped her untangle all the feelings that came from such an unexpected death

Russell – “My Story”

Russell discusses learning how to deal with the loss of his son.

Brenda and Dale – “David’s Room”

Brenda and Dale discuss their process of dealing with their son’s room. They continue to grieve the death of their son by suicide.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Kara – “Dogs”

Kara discusses how pets help. Kara continues to grieve the death of her partner.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

I Hope You Stay lyric video

I hope you stay lyric video