Video

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Kristal – Poetry, Comedy, & Art for Grieving

Kristal discusses using poetry and other forms of creative expression as a distraction from her grief and to disassociate in a safe and productive way. She discusses grief being love with nowhere to go, so she puts it into art.

Holly – Every grief is unique

Holly talks about how grief can make you feel like you have lost your soul but that there is something to learn

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.