Video

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Doug M – “Writing a Letter”

Doug explains how writing was very profound and helpful in processing his grief. Doug continues to grieve the death of his first wife.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Cheryl and Mike – “Living with grief”

Cheryl and Mike discuss process and moving forward. They continue to grieve the death their daughter in a car accident.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays