Video

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Jean – Traditions and grief

Jean discusses belief systems and traditions

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice

Andrea – My Story

Andrea shares her story of losing her husband during a pandemic

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

Marija – Latent grief

Marija explains latent grief