Video

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Andrea – My Story

Andrea shares her story of losing her husband during a pandemic

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Maureen – Funeral during the pandemic

Maureen talks about funeral arrangements during a pandemic

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

John – Support over time

John discusses how support changes over time