Video

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Cheryl and Mike – “Trying to figure it out”

Cheryl and Mike discuss the things they did to help them understand the death of their daughter in a car accident.

Russell – “Questions people ask”

Russell discusses how he answers the hardest questions people ask. Russell continues to grieve the perinatal death of his son.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Kara – “Dogs”

Kara discusses how pets help. Kara continues to grieve the death of her partner.

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit