Video

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Lyss – Losing My Mother

Lyss discusses losing her mother and how her first thought was that her mother would never meet her kids Now being a mother herself brings back many memories of her.

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.