Video

Doug M – “Photographs”

Doug explains why photographs are so important in helping you deal with grief. Doug continues to grieve the death of his first wife.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Corrie – Grieving during a pandemic

Corrie discuss the grieving during a pandemic

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Caitlin – “My Story”

Caitlin shares about the loss of her sister and how she copes with missing her. Caitlin continues to grieve the death of her sister in a car accident

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

John Martin – Understanding Grief part 2

John talks about permission to grieve