Video

Andrea – Dealing with personal belongings

Andrea discusses dealing with her late husbands personal belongings and the need to purgees

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Krista – “Things you can do that help”

Krista shares some of the things that help her through the grieving process.

Murray – Giving space for grief in song writing class

Murray talks about song writing, death and making space

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings