Video

Marija – Acknowledging feelings

Marija talks about our tools for coping

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Jacqueline – It’s an Honour

Jacqueline explains why it’s an honour to be a part of her clients healing journey

Donna B – “Brotherhood of Military”

Donna talks about support from the extended family of the military. Donna continues to grieve the death her son during service in Afghanistan.

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Maureen – Funeral during the pandemic

Maureen talks about funeral arrangements during a pandemic

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Kristal – Lack of Memorials During Pandemic

Kristal talks about how memorials can offer closure to people who are grieving, find a community, and share stories. With the absence of this during the pandemic, many people turned inward to grieve or isolated, which can create safety issues and have an impact on mental health. She speaks to how this leads to depression, physical pain, and it compounds upon itself.

Corrie – Grieving during a pandemic

Corrie discuss the grieving during a pandemic

Jim – Supporting someone in crisis

Jim talks about supporting someone in crisis and how being there for them can help. That may mean answering the phone at 2am, taking them to the doctor’s appointment, and checking tup on them. It’s not easy, but it’s the right thing to do. He was fortunate to have a friend who did this for him, and is still grateful for their support. If you know someone who is struggling, don’t be afraid to step up. It could make all the difference.