Video

Lynda – “Resilience”

Lynda discusses what resilience is all about

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

Kara – “Same Sex Couple”

Kara talks about never having discussed being a same sex couple with most of her family. Kara continues to grieve the death of her partner.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you