Video

Kara – “Just give it time”

Kara discusses time and how grief changes. Kara continues to grieve the death of her partner.

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Jean – Coping

Jean shares how coping can be complicated

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Lynda – “Old age home and guilt”

Lynda discusses how hard it is during the pandemic to have a loved on in an old age home

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.

Karyn and Aidan – Challenges with COVID restrictions

Karyn and Aidan discuss the COVID restrictions on visitations and how they managed