Video

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Doug M – “Photographs”

Doug explains why photographs are so important in helping you deal with grief. Doug continues to grieve the death of his first wife.

Sarah K – Trauma therapy

Sarah explains how she felt broken after her husband’s death to overdose and how grief therapy helped her untangle all the feelings that came from such an unexpected death

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

John Martin – Help with Grief

John talks about how each grief is unique

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Cale – Advice for writing music about grief

Cale discussses the relationship between your art and how you feel

Christian – My process in grieving

Christian explains his grieving process and how it’s important to let people in, the power of community, and having a team that makes him feel loved and cared for