Video

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad

Jordin Tootoo – “We Matter Campaign”

Jordin talks about the death of his brother and how he deals with it.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Keith – “My story”

Keith tells his story and why he became a counsellor.

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.

Sarah K – Therapy helps

Sarah talks about how grief and trauma therapy has helped her in grief for her husbands death and how much trauma she was experiencing from his substance use disorders and entail health challenges

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.