Video

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

John – Foggy Brain

John discusses how difficult it is to concentrate after loss