Video

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Doug M – “Planning for Death”

Doug talks about how planning for a funeral and life after his wife’s death was helpful. Doug continues to grieve the death of his first wife.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better