Video

Kristal – Professional Experience and Work

Kristal discusses being a peer support woker, working on a one on one level with community members to help them with their goals related to substance abuse. She supports those in the community dealing with loss and grief. She speaks to everyone’s experience with loss and grief being very individual.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Cale – Give yourself time

Cale discusses songwriting advice and grief

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children

Tenille Campbell- “We Matter Campaign”

Tenille discusses her loss and how writing helps with her hurt.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.