Video

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Amanda – “It’s a gift to love someone”

Amanda talks about grief and it’s connection to love.

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Katie – Triggers

Katie talks about grief triggers and mental health triggers

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Christian – COVID amplified the inequities in society

Christian talks about those that have very little and how COVID amplified their difficulties

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.