Video

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Brenda and Dale – “Family”

Brenda and Dale talk about their struggles in being a family. They continue to grieve the death of their son by suicide.

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Donna B – “When risk becomes reality”

Donna discusses the unlimited liability factor and support. Donna continues to grieve the death her son during service in Afghanistan.

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Krista – “How I dealt with it”

Krista talks about how she dealt with underlying issues. Krista continues to grieve the death of her son from opioid overdose.

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Zoreena – Support systems

Zoreena explains the importance of support systems

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.