Video

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Zoreena – COVID and isolation

Zoreena discusses COVID isolation and the loss of time to spend with her Dad and her cousing

Zoreena – Burnout and counseling

Zoreena talks about her father’s decline in a nursing home during COVID

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.