Video

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Karyn and Aidan – Supporting each other

Karyn and Aidan talk about how they supported each other and how they coped with John being hospitalized

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Donna B – “Sharing Stories”

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Rev. Sky – “Trauma, grief, and loss, sudden death”

Rev. Sky introduces herself and explains why she is in these videos.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

John Martin – Coping with grief part 3

John gives some pointers as to how to support someone in grief

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Christian – Grieving those who died of drug poisoning

Christian talks about grieving, stigma and dying from drug poisoning

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers