Video

Donna B – “Offering Support”

Donna explains how talking/listening is a help. Donna continues to grieve the death her son during service in Afghanistan.

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Nicole – Pandemic’s Effect on Grieving as a Community

Nicole discusses the ways the pandemic has affected the way people grieve as a community.

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Valmy – My story of loss

Valmy talks but the death of her uncle

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Kristal – Professional Experience and Work

Kristal discusses being a peer support woker, working on a one on one level with community members to help them with their goals related to substance abuse. She supports those in the community dealing with loss and grief. She speaks to everyone’s experience with loss and grief being very individual.