Video

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions

Cale – Music and processing

Cale talks about death in the family and writing about the experience

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Doug M – “Writing a Letter”

Doug explains how writing was very profound and helpful in processing his grief. Doug continues to grieve the death of his first wife.

John – Foggy Brain

John discusses how difficult it is to concentrate after loss