Video

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Adrianna – Finding out my brother had died by suicide

Adrianna relates how she heard about her brother’s suicide

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Krista – “Things you can do that help”

Krista shares some of the things that help her through the grieving process.

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

John – Support over time

John discusses how support changes over time

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief