Video

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Sarah K – Finding my people

Sarah talks about how finding other people that are going through the same grief experience has been very helpful to her.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Holly – The symbolic nature of death

Holly discusses doing art, the symbolic nature of urns and the denial of death

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance