Video

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Brenda and Dale – “Seeking Help”

Brenda and Dale discuss how seeing a counsellor helped them. They continue to grieve the death of their son by suicide.

Maureen – “Not being able to be with your loved one”

Maureen discusses ideas of how you can honour a loved now until it is safe to come together.

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Caitlin – “My Story”

Caitlin shares about the loss of her sister and how she copes with missing her. Caitlin continues to grieve the death of her sister in a car accident

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time