Video

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Keith – “My story”

Keith tells his story and why he became a counsellor.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Krista – “Feel the feelings”

Krista discusses why she thinks it’s important to deal with feelings. Krista continues to grieve the death of her son from opioid overdose.

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Doug – “Find a purpose”

Doug talks about hope, purpose and putting things into perspective. Doug continues to grieve the death of bis daughter in a car accident.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t