Video

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Sarah K – Trauma therapy

Sarah explains how she felt broken after her husband’s death to overdose and how grief therapy helped her untangle all the feelings that came from such an unexpected death

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Krista – “Feel the feelings”

Krista discusses why she thinks it’s important to deal with feelings. Krista continues to grieve the death of her son from opioid overdose.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Holly – Gifts in moments at the end of life

Lynda discusses how to deal with guilt.Holly talks about singing at the end of life

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving