Video

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Kara – “As time passes it gets easier”

Kara explains how her grief changes through time. Kara continues to grieve the death of her partner.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Kim – Support at the hospital

Kim discusses how tough COVID made the hospital experience and the support she received

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.