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John Martin Understanding Grief part 3

John Martin Understanding Grief part 3

John talks about grief work and things you need to go through to come out the other side

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Kara – “LIfe Partner”

Kara talks about her partner dying.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Russell – “Practical things you can do”

Russell discusses things that give him comfort. Russell continues to grieve the perinatal death of his son.

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss