Video

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Kara – “Dogs”

Kara discusses how pets help. Kara continues to grieve the death of her partner.

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Justin – Expression and grief

Justin talks about what his grief is like and hope

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Susan – “Hope”

Susan talks about being pragmatic about her life and hopeful for her daughter.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care