Video

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Shawn – “Dad”

Shawn describes finding out his father died by suicide and the shock and grief that followed. Shawn continues to grieve the death of his father by suicide

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Christian – Language around those pushed to the margins

Christian talks about how people who are pushed to the margins are not discussed as part of our community and how we need to include them. As a community how do we care for our neighbours and how do we mourn the loss of our neighbours

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose