Video

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Teresa – Intellectual disabilities grief and time to process

Teresa explains the importance of giving time when communicating with people who have intellectual disabilities