Video

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Krista – “It’s not your fault”

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Sam – Prostate Cancer

Sam talks about prostate cancer and losing his father and uncle to it

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Cheryl and Mike – “Why get counseling”

Cheryl and Mike talk about the benefits of counselling. They continue to grieve the death their daughter in a car accident.

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her