Video

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Donna B – “Strains on a Marriage”

Donna discusses how grieving can effect a marriage and a job. Donna continues to grieve the death her son during service in Afghanistan.

John – What to do now

John talks about the time after the initial period of grief

Doug – “Birthdays”

Doug discusses time, pity and sharing with others. Doug continues to grieve the death of bis daughter in a car accident.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Brenda and Dale – “Seeking Help”

Brenda and Dale discuss how seeing a counsellor helped them. They continue to grieve the death of their son by suicide.

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father