Video

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Cheryl and Mike – “Multiple losses”

Cheryl and Mike discuss the differences in loss of people who love you unconditionally. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Marija – Types of Loss in a Pandemic

Marija explains how all of the losses we experience during a pandemic are compounded

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Amanda – “Ministry of Presence”

Amanda discusses how being present with someone can be helpful.

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Karyn and Aidan – Challenges with COVID restrictions

Karyn and Aidan discuss the COVID restrictions on visitations and how they managed

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child