Video

Brenda and Dale – “Family”

Brenda and Dale talk about their struggles in being a family. They continue to grieve the death of their son by suicide.

Kate – Getting support

Kate talks about how difficult it is to ask for support

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Krista – “Crying”

Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Brenda and Dale – “Their Story”

Brenda and Dale tell the story of their son’s suicide. They continue to grieve the death of their son by suicide.