Video

Donna B – “Offering Support”

Donna explains how talking/listening is a help. Donna continues to grieve the death her son during service in Afghanistan.

Sam – Men in grief

Sam who lost his father, uncle and cousin talks about men and grief

Cheryl and Mike – “Trying to figure it out”

Cheryl and Mike discuss the things they did to help them understand the death of their daughter in a car accident.

Andrea – Dealing with personal belongings

Andrea discusses dealing with her late husbands personal belongings and the need to purgees

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Jane – Struggling to process layers of grief

Jane talks about her experience navigating multiple losses in a short time and the impact the pandemic has had on that by adding even more multi-facitated layers of grief

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Shawn – “Dad”

Shawn describes finding out his father died by suicide and the shock and grief that followed. Shawn continues to grieve the death of his father by suicide

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.