Video

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Adrienne – Gloria’s story

Adrienne tells the story of Gloria writing a song based on her husband’s whistling

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Donna B – “Death of a Child and a Soldier”

Donna talks about losing her son and the military bond. Donna continues to grieve the death her son during service in Afghanistan.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically