Video

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Claudia – Art in community versus art therapy

Claudia explains how art therapists are trained and how what they do is different that doing art in community

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Adrianna – Pandemic, funerals and celebration of life

Adrianna talks about the death of her friend during pandemic

Lynda – “Resilience”

Lynda discusses what resilience is all about

Kara – “You change”

Kara discusses evolving, growth and change. Kara continues to grieve the death of her partner.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief