Video

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Krista – “My wish”

Krista discusses why she thinks helping others is important. Krista continues to grieve the death of her son from opioid overdose.

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Brenda and Dale – “Their Story”

Brenda and Dale tell the story of their son’s suicide. They continue to grieve the death of their son by suicide.

John Martin – Grief – Don’t Ignore Your Losses. Loss needs to be acknowledged.

John explains why it is important to acknowledge grief

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Lisa -How grief changes

Lisa talks about being lost after her Dad passed away and two years later how she has come to a place of groundedness

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes