Video

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Janice – “Grief and the whole relationship”

Janice uses a personal story to talk about how loss can be related to the whole relationship not just the death.

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Adrianna – Storytelling… intuitive and instrumental

Adrianna tells how storytelling helped her process her grief

Maureen – Writing a song for a friend who is dying

Maureen talks about writing as song for a dying friend

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

John Martin – Loss, Grief and Covid-19

John discusses loss and COVID