Video

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Maureen – “Not being able to be with your loved one”

Maureen discusses ideas of how you can honour a loved now until it is safe to come together.

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Scott – Music and grief

Scott discusses the relationship between music and grief

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Matt – Adoption and grief

Matt talks about how adoption and grief have similarities. Matt continues to grieve the death of his birth mother.