Video

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Susan – “What I think about”

Susan explains how she is living and dying at the same time.

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer