Video

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Maureen – Palliative during the pandemic

Maureen lost her father in law during the pandemic

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

John Martin – Understanding Grief part 2

John talks about permission to grieve

Susan – “Not wanting to be a burden”

Susan talks about the fear of dying becoming a burden and selfishness.

Cale – Grief/music and his community

Cale discusses musicallity, community and grief.

Krista – “My way of helping others”

Krista talks about reducing the stigma. Krista continues to grieve the death of her son from opioid overdose.

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Murray – Be patient

Murray explains the most important thing he has learned about grief