Video

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Krista – “Strength”

Krista talks about how she sees strength and sucking it up. Krista continues to grieve the death of her son from opioid overdose.

Russell – “Need to talk”

Russell talks about both mothers and fathers having needs. Russell continues to grieve the perinatal death of his son.

John Martin – Loss and Grief- Make Sure You Hear Their Story

John about the importance of hearing a griever

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Kristal – Poetry, Comedy, & Art for Grieving

Kristal discusses using poetry and other forms of creative expression as a distraction from her grief and to disassociate in a safe and productive way. She discusses grief being love with nowhere to go, so she puts it into art.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.