Video

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Doug – “Effects on family”

Doug talks about how they have adjusted and do some things differently now. Doug continues to grieve the death of bis daughter in a car accident.

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.