Video

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Russell – “Relationship”

Russell discusses how loss affects relationships. Russell continues to grieve the perinatal death of his son.

Susan – “Living life”

Susan discuss what it means to live life well.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Nicole – Pandemic’s Effect on Grieving as a Community

Nicole discusses the ways the pandemic has affected the way people grieve as a community.