Video

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Justin – Expression and grief

Justin talks about what his grief is like and hope

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Claudia – Art in community versus art therapy

Claudia explains how art therapists are trained and how what they do is different that doing art in community

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Katie – Intellectual disabilities and grief

Katie discusses how many people don’t realize people with disabilities grieve too.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Adrianna – Storytelling… intuitive and instrumental

Adrianna tells how storytelling helped her process her grief