Video

John – The power of journaling

John shares how journaling has helped him so much

Hope – Benefits of child-centred grief programs

Hope discusses hope grief camp gave her and her family a place to feel normal

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Valmy – Creating a song to open dialogue

Valmy talks about how music helps her process feelings and also helps her express her feelings to others

Mary S – Coping with multiple loss

Mary explains the challenges of dealing with the death of her partner and then her parents

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Cale – Give yourself time

Cale discusses songwriting advice and grief

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Claudia – Art in community versus art therapy

Claudia explains how art therapists are trained and how what they do is different that doing art in community