Video

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Karyn and Aidan – Our story 2

Karyn and Aidan – Aidan tells the story leading up to John’s death during the pandemic

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Christian – Supporting people who may die

Christian talks about going from zero overdoses to 50 in a matter of months and how to help people who may die

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Jean – Traditions and grief

Jean discusses belief systems and traditions

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn