Video

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Teresa – Main issues with intellectual disabilities and grief

Teresa shares some of the main issues that people with intellectual disabilities in grief such as communication and size of their circles

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Keith – “Hope”

Keith talks about time, healing and hope.

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Rosie Koostachin- “We Matter Campaign”

Rosie talks about her life, why you can’t give up hope and that life is important.

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic