Video

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Karyn and Aidan – Our story 2

Karyn and Aidan – Aidan tells the story leading up to John’s death during the pandemic

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Krista – “Things you can do that help”

Krista shares some of the things that help her through the grieving process.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Kristal – Harm Reduction

Kristal speaks to the importance of harm reduction and how it can save lives. She discusses how accessing harm reduction leads to the creation of connections with community support. It allows community outreach members to connect with community members and get to know them, and to know to look for them if they don’t see them when they usually do.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.