Video

Karyn and Aidan – Our story 2

Karyn and Aidan – Aidan tells the story leading up to John’s death during the pandemic

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Adrianna – Finding out my brother had died by suicide

Adrianna relates how she heard about her brother’s suicide

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives