Video

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Kara – “Just give it time”

Kara discusses time and how grief changes. Kara continues to grieve the death of her partner.

Christian – Supporting people who may die

Christian talks about going from zero overdoses to 50 in a matter of months and how to help people who may die

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Angie – Preparing for Grief on the Job

Angie explains her thoughts on fitting in and doing the right thing

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Susan – “Living life”

Susan discuss what it means to live life well.

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

Holly – Every grief is unique

Holly talks about how grief can make you feel like you have lost your soul but that there is something to learn