Video

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Jacqueline – It’s an Honour

Jacqueline explains why it’s an honour to be a part of her clients healing journey

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Jean – Coping

Jean shares how coping can be complicated

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Sam – Prostate Cancer

Sam talks about prostate cancer and losing his father and uncle to it

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

Mary S – Coping with multiple loss

Mary explains the challenges of dealing with the death of her partner and then her parents

Donna B – “Accepting support”

Donna explains how support can help. Donna continues to grieve the death her son during service in Afghanistan.