Video

John – The power of journaling

John shares how journaling has helped him so much

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Doug M – “Writing a Letter”

Doug explains how writing was very profound and helpful in processing his grief. Doug continues to grieve the death of his first wife.

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.

Andrea – My Story

Andrea shares her story of losing her husband during a pandemic