Video

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Brenda and Dale – “Seeking Help”

Brenda and Dale discuss how seeing a counsellor helped them. They continue to grieve the death of their son by suicide.

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.

Adrianna – Pandemic, funerals and celebration of life

Adrianna talks about the death of her friend during pandemic

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief