Video

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Kim – It’s different during a pandemic

Kim talks about how the pandemic influenced how they were able to deal with her Mum’s death

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Brenda and Dale – “Seeking Help”

Brenda and Dale discuss how seeing a counsellor helped them. They continue to grieve the death of their son by suicide.

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children