Video

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Claudia – My story

Claudia tells her story about art and grief

Krista – “Changes”

Krista discussed what has changed since her son’s overdose. Krista continues to grieve the death of her son from opioid overdose.

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Craig – My Cumulative Grief

Craig shares his story of experiencing a series of significant losses over the course of two years. He talks about the shock, grief, and uncertainty he felt during this time, and how he coped with the accumulation of loss.Craig’s story is a reminder that grief is a normal and natural response to loss, but it can be overwhelming when it comes in waves. If you are experiencing grief, it is important to reach out for support from friends, family, or a therapist. There is no right or wrong way to grieve, and everyone experiences it differently. The important thing is to be patient with yourself and to allow yourself to feel your emotions.

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Holly – Gifts in moments at the end of life

Lynda discusses how to deal with guilt.Holly talks about singing at the end of life

Maria – “Exhale meditation”

Maria guides an exhale meditation.