Video

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Rebecca – Humour and grief

Rebecca talks about how she and her father used humour as a strategy during his illness and after he died

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Claudia – My story

Claudia tells her story about art and grief

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Angie – Preparing for Grief on the Job

Angie explains her thoughts on fitting in and doing the right thing

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Janice – “Grief and the whole relationship”

Janice uses a personal story to talk about how loss can be related to the whole relationship not just the death.