Video

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.

Justin – The power of lyrics

Justin talks about lyrics and hope

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Karyn and Aidan – Hospital and the COVID restrictions

Karyn and Aidan talk about the challenges of the restrictions and the impact of COVID patients on John’s care

Kara – “Same Sex Couple”

Kara talks about never having discussed being a same sex couple with most of her family. Kara continues to grieve the death of her partner.

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Maureen – “Our 20th Anniversary”

Maureen talks about she dealt with her miscarriages and how she felt after 20 years.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Andrea – My Story

Andrea shares her story of losing her husband during a pandemic