Video

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Kristal – Grieving the Whole Person

Kristal discusses the importance of recognizing and grieving the entire person who was lost – not just who they were before they had been using drugs.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Donna B – “Grieving Over Time”

Donna about time, how grief changes and moving on. Donna continues to grieve the death her son during service in Afghanistan.

Cale – Advice for writing music about grief

Cale discussses the relationship between your art and how you feel

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Russell – “Supporting each other”

Russell discusses how he is adjusting to the new normal. Russell continues to grieve the perinatal death of his son.