Video

Jim – Significant incidents

June 13, 2023

Jim discusses being involved in a significant incident and how it’s normal to feel overwhelmed and ruminate over it. You may even start to drink or use drugs to cope. But it’s important to remember that you’re not alone. Many police officers have been through similar experiences. And there are resources available to help you get through this.One of the best things you can do is talk to a trusted friend or colleague. They can offer support and understanding. You can also seek professional help from a therapist or counselor. They can help you to process your experience and develop healthy coping mechanisms. It’s also important to remember that you can’t change the past. But you can learn from it. And you can move on. Don’t let one incident define you. You are a strong and capable person. And you will get through this.

First Responders / I Am A Griever / Supporting Others / Video

Scott – Process and lyrics

February 6, 2023

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

I Am A Griever / Music / Video

Donna B – “Strains on a Marriage”

September 26, 2019

Donna discusses how grieving can effect a marriage and a job. Donna continues to grieve the death her son during service in Afghanistan.

Death During Service / Death of a Child / Grief and Trauma / Video

Kristal – Grieving the Whole Person

April 23, 2023

Kristal discusses the importance of recognizing and grieving the entire person who was lost – not just who they were before they had been using drugs.

Death By Overdose / Drug Poisoning and the Pandemic / I Am A Professional / Video

Kara – Starting a grief journey again

July 19, 2020

Kara explains how Covid-19 has made her have to relearn tools to help in her grief. The pandemic changed the way Kara continued to grieve the loss of her partner.

Death and Grief During a Pandemic / Death of a Partner / Video

Kristal – Attending Memorials as a Support Worker

April 23, 2023

Kristal discusses the importance of finding ways to honour people that have been lost and how they have impacted you. She speaks to how she often chooses not to attend public memorials for those she has lost as a support worker as they are often very overwhelming. Instead, she has her own personal rituals or ways of honouring those she has lost personally including opening a window. She discusses how this practice was used when she worked in palliative care.

Bereavement Professionals' Insights / Death By Overdose / Drug Poisoning and the Pandemic / I Am A Professional / I Am A Supporter / Video

Keith – “Timeframe for grief”

December 10, 2018

Keith explains it is never too late to grieve and there is no timeline.

Bereavement Professionals' Insights / Video

Kim – Facebook and connecting

March 5, 2022

Kim – discussses our need to connect and how Facebook was useful after her Mum’s death

Collective/Community Grief / Death and Grief During a Pandemic / Death of a Parent / Supporting Others / Video

Krista – “They are not trying to kill themselves”

December 4, 2019

Krista explains they are not trying to kill themselves. Krista continues to grieve the death of her son from opioid overdose.

Death By Overdose / Death of a Child / Death of A Loved One / Grief and Trauma / Video

Krista – “Crying”

November 11, 2019

Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.

Death By Overdose / Death of a Child / Grief and Trauma / Video

Adrianna – My Story

April 16, 2021

Adrianna talks about the journey she has been on since her brother’s suicide

Death of a Sibling / My Story Video / Suicide / Video

Jean – Be good to yourself

April 1, 2022

Jean shares about support and not being hard on yourself

Bereavement Professionals' Insights / Death and Grief During a Pandemic / Death of A Loved One / Death of a Partner / Supporting Others / Video