Video

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Zoreena – Support systems

Zoreena explains the importance of support systems

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Susan – “Living life”

Susan discuss what it means to live life well.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Hope – My Story

Hope tells the story of her father’s death and how it affected her and her family