Video

Keith – “My story”

Keith tells his story and why he became a counsellor.

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Sarah K – Talking about the cause of death

Sarah talks about husbands death to a heroin overdose and stigmatized death.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Marija – Latent grief

Marija explains latent grief

Kara – “As time passes it gets easier”

Kara explains how her grief changes through time. Kara continues to grieve the death of her partner.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief