Video

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Scott – Music and grief

Scott discusses the relationship between music and grief

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Valmy – Creating a song to open dialogue

Valmy talks about how music helps her process feelings and also helps her express her feelings to others

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Rebecca -Absurdity

Rebecca talks about the death of her father and how things can seem real unreal, absurd when in grief

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Andrea – Loneliness and support

Andrea talks about how tough it is to be alone and how her friends and family have come through for her

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.