Video

Donna B – “Accepting support”

Donna explains how support can help. Donna continues to grieve the death her son during service in Afghanistan.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Maureen – Writing a song for a friend who is dying

Maureen talks about writing as song for a dying friend

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Krista – “It’s not your fault”

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Scott – The importance of processing

Scott discusses having a nervous breakdown and realizing that he hadn’t fully processed the grief he had been through with the loss of his mother and father. He also discusses how music helped him moving forward

Logan – Advice

Logan discusses how its good tp let out your emotions

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Bryan – My Story

Bryan talks about his father being a lawyer and being shot and killed by an apposing lawyer. He talks about his mother and brother and how they have coped