Video

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Nicole – Working in Community Outreach

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

John Martin – Loss and Grief- Not Much Help

John talks about the importance of helping people in grief

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Justin – Expression and grief

Justin talks about what his grief is like and hope

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

John – Dating again

John talks about being asked by his daughters if he would ever date again

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool