Video

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Amber – Keeping Dad’s memory alive

Amber tells how she set up a Dad adventure day to keep the memory of her father alive for her kids and husband

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Karyn and Aidan – Challenges with COVID restrictions

Karyn and Aidan discuss the COVID restrictions on visitations and how they managed

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Maureen – “Grief doesn’t stop, even when the outside world is in crisis”

Maureen gives suggestions about how you can help people in grief

Kim – It’s different during a pandemic

Kim talks about how the pandemic influenced how they were able to deal with her Mum’s death

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

Cale – Advice for writing music about grief

Cale discussses the relationship between your art and how you feel

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

John – What to do now

John talks about the time after the initial period of grief

Scott – Lyrics

Scott – Talks about how a friend in grief helped with the lyrics of “So far away”.Find the song at his website www.dotbmusic.ca