Video

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Bryan – The Three Fs

Bryan talks about the three cornerstones that he lives by …three f’s and how they support him in living a hopeful and positive life

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Krista – “Changes”

Krista discussed what has changed since her son’s overdose. Krista continues to grieve the death of her son from opioid overdose.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Betsy – Anticipation

Betsy discusses the anticipation of her adopted son dying of cancer and now or her aging parents

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Donna B – “Support from the military”

Donna explains how great the military support has been. Donna continues to grieve the death her son during service in Afghanistan.

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence