Video

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Kara – “Precious memories”

Kara talks about a special gift of memories. Kara continues to grieve the death of her partner.

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Adrianna – What I would say to younger self

Adrianna talks about tools that helped her with her grief

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort