Video

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Jeff – “Talking About Grief”

Jeff outlines the story of losing his mother to cancer and the difficulty he experienced when he struggled to acknowledge his grief after her death.

Sharron “Grieving During the Pandemic”

Sharron talks about how Covid-19 has really affected and disrupted the way people are grieving.

John Martin – Recognize What Your Loss Means For You Now And In The Future

John discusses what comes next after initial shock

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Kara – “Getting over the dying part”

Kara describes the process of moving past the traumatic memory of her partner’s death to reflect on the beautiful moments of their thirty years together.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives