Video

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Lynda – “It’s complicated during a pandemic”

Lynda talks about how things are so much more complicated in these times

Laura- Loss to Covid & Disconnection

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Kristal – Story of Lived Experience

Kristal discusses experiencing homelessness at multiple stages of her life and how that informs her work as a peer support worker. It gives her an understanding of the nuance that surrounds the community. She uses this experience to support people who are experiencing grief related to death from drug poisoning.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty