Video

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings