Video

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Holly – The symbolic nature of death

Holly discusses doing art, the symbolic nature of urns and the denial of death

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident