Video

Antoinetta – Story

Antoinetta tells her story of grief and her father getting lung cancer

Rebecca – Humour and grief

Rebecca talks about how she and her father used humour as a strategy during his illness and after he died

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Kim – It’s different during a pandemic

Kim talks about how the pandemic influenced how they were able to deal with her Mum’s death

Susan – “Control”

Susan talks about controlling our death.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.