Video

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

John – Dating again

John talks about being asked by his daughters if he would ever date again

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Sarah K – Therapy helps

Sarah talks about how grief and trauma therapy has helped her in grief for her husbands death and how much trauma she was experiencing from his substance use disorders and entail health challenges

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Cale – Celebrate the life

Cale talks about sacred fire, grief and celebrating the life

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.