Video

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Holly – The symbolic nature of death

Holly discusses doing art, the symbolic nature of urns and the denial of death

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss

Maureen – “Grief doesn’t stop, even when the outside world is in crisis”

Maureen gives suggestions about how you can help people in grief

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Caitlin – “My Story”

Caitlin shares about the loss of her sister and how she copes with missing her. Caitlin continues to grieve the death of her sister in a car accident

John Martin – Grief – Don’t Ignore Your Losses. Loss needs to be acknowledged.

John explains why it is important to acknowledge grief

Mary – What I would say to my younger self

Mary talks about what she has learned about grief