Video

Adrienne – Music Therapists Can Help

Adrienne explains different ways that music can help grievers

Jim – Triggers

>
Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Maureen – “If someone you know has experienced pregnancy & infant loss”

Maureen explains practical tools to help someone who is grieving.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Caileigh – Grief and child behaviour

Caileigh explains when a child experiences grief or a traumatic grief experience, there’s often behaviour that comes from that. Grief impacts behaviour. And sometimes it can be outward behaviour and sometimes it can be internalized behaviour. The good news about grief and behaviour is that it can be managed and supported through effective communication, through therapy and through coping strategies.

Craig – Supporting Someone in Grief

>
Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Corrie – Grieving during a pandemic

Corrie discuss the grieving during a pandemic

Andrea – Loneliness and support

Andrea talks about how tough it is to be alone and how her friends and family have come through for her

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Krista – “It feels good to get the anger out”

Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.

Mary S – Grief is not the enemy

Mary talks about embracing grief is love