Video

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Justin – The power of lyrics

Justin talks about lyrics and hope

Lynda – “Zoom and the importance of connecting”

Lynda discusses why it’s important to stay connected and how you can do it.

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Caileigh – Working with children in grief

Caileigh shares why she likes working with and supporting children in grief. “Over the course of their lives, children and youth and families experience a lot of losses, and it’s an empowering job to empower others. I’m not only empowering them, but I’m also building parent capacity in recognizing that it does take a village and it takes a community to support a child.”

Krista’s Story

Krista tells her story and talks about getting the call that no parent wants to get.

Rebecca – Humour and grief

Rebecca talks about how she and her father used humour as a strategy during his illness and after he died

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope