Video

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Sam – Men in grief

Sam who lost his father, uncle and cousin talks about men and grief

Sarah K – Grieving in isolation

Sarah discusses isolation, being in grief during the pandemic and the importance of keeping connected

Justin – The power of lyrics

Justin talks about lyrics and hope

Krista – “It does get easier”

Krista talks about time and acceptance. Krista continues to grieve the death of her son from opioid overdose.

Amanda – “Ministry of Presence”

Amanda discusses how being present with someone can be helpful.

Susan – “Crying”

Susan talks about crying, grieving and dying.

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.

Jacqueline – It’s an Honour

Jacqueline explains why it’s an honour to be a part of her clients healing journey

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.