Video

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Susan – “Living life”

Susan discuss what it means to live life well.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Krista – “My wish”

Krista discusses why she thinks helping others is important. Krista continues to grieve the death of her son from opioid overdose.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Jacqueline – It’s an Honour

Jacqueline explains why it’s an honour to be a part of her clients healing journey

Jane – Loneliness while processing grief

Jane talks about grieving without her extended family because of the pandemic and how that’s impacted things like scattering ashes and having celebrations of life.