Video

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Susan – “Frontline caregivers”

Susan talks about how critical and wonderful frontline caregivers are and the importance of connecting with them.

Rosie Koostachin- “We Matter Campaign”

Rosie talks about her life, why you can’t give up hope and that life is important.

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Cara – People with intellectual disabilities need to be recognized and honoured in their grief

Cara talks about grievers living with intellectual disabilities and that it’s not about those of us who are neuro-typical, giving them a voice or providing them or saying things for them. Rather, it’s that they already have a voice. They already have these experiences and they want them to be recognized, acknowledged and honoured.

Margaux – “My Grief Story”

Margaux outlines the story of losing her mother to breast cancer and the experience of grief at milestones in her life. Margaux continues to grieve the death of her mother from breast cancer.