Video

Karyn and Aidan – Describing grief during the pandemic

Karyn and Aidan talk about how their grief has changed and the challenges they have faced grieving during a pandemic

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Donna B – “Grief Dreams”

Donna discusses dreams and reality. Donna continues to grieve the death her son during service in Afghanistan.

Antoinetta – Grieving in community with others

Antoinetta discusses how grief camp made her feel so much more happy and how she found support and that she did not feel so alone

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Cheryl and Mike – “Multiple losses”

Cheryl and Mike discuss the differences in loss of people who love you unconditionally. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Justin – The power of lyrics

Justin talks about lyrics and hope