Video

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Murray – Giving space for grief in song writing class

Murray talks about song writing, death and making space

Zoreena – COVID and isolation

Zoreena discusses COVID isolation and the loss of time to spend with her Dad and her cousing

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.

John Martin – Help with Grief

John talks about how each grief is unique

Kara – “Getting over the dying part”

Kara describes the process of moving past the traumatic memory of her partner’s death to reflect on the beautiful moments of their thirty years together.