Video

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Mary S – Coping with multiple loss

Mary explains the challenges of dealing with the death of her partner and then her parents

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Kara – Uncertainty

Kara discusses how Covid-19 has created uncertainty and impacted grieving.The pandemic changed the way Kara continued to grieve the loss of her partner.

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Kara – “As time passes it gets easier”

Kara explains how her grief changes through time. Kara continues to grieve the death of her partner.

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.