Video

Doug M – “Waiting before making major changes”

Doug discusses the importance of waiting to make decisions after you have developed your new life. Doug continues to grieve the death of his first wife.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Scott – The grieving process

Scott talks about how his song ‘The Good Man James” was about his father, their relationship and how it helped him process their relationship. Find the song at his website www.dotbmusic.ca

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

Krista – “Crying”

Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Karyn and Aidan – Our story

Karyn and Aidan – Karyn tells the story leading up to John’s death during the pandemic

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.