Video

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Sarah K – Therapy helps

Sarah talks about how grief and trauma therapy has helped her in grief for her husbands death and how much trauma she was experiencing from his substance use disorders and entail health challenges

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Karyn and Aidan – Our story

Karyn and Aidan – Karyn tells the story leading up to John’s death during the pandemic

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.