Video

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan’s wedding after John died and how they continue to cope

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Karyn and Aidan – Grief changes

Karyn and Aidan talk about how grief changes, coping, strength, crying, talking, comfort and support

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Susan – “Crying”

Susan talks about crying, grieving and dying.

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief