Video

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Susan – “The process is interesting”

Susan talks about her role in the process of dying.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Holly – The symbolic nature of death

Holly discusses doing art, the symbolic nature of urns and the denial of death

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Kristal – Lack of Memorials During Pandemic

Kristal talks about how memorials can offer closure to people who are grieving, find a community, and share stories. With the absence of this during the pandemic, many people turned inward to grieve or isolated, which can create safety issues and have an impact on mental health. She speaks to how this leads to depression, physical pain, and it compounds upon itself.