Video

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

Scott – Music and grief

Scott discusses the relationship between music and grief

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.