Video

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Hope – Camp for grief

Hope talks about the benefits of grief camp for her and her twin sister

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Susan – “How love changes”

Susan discusses the concept of how love changes and the role of the dying spouse.

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.