Video

Kristal – Lack of Memorials During Pandemic

Kristal talks about how memorials can offer closure to people who are grieving, find a community, and share stories. With the absence of this during the pandemic, many people turned inward to grieve or isolated, which can create safety issues and have an impact on mental health. She speaks to how this leads to depression, physical pain, and it compounds upon itself.

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

John Martin – Understanding Grief part 2

John talks about permission to grieve

Shawn – “Dad”

Shawn describes finding out his father died by suicide and the shock and grief that followed. Shawn continues to grieve the death of his father by suicide

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Russell – “Questions people ask”

Russell discusses how he answers the hardest questions people ask. Russell continues to grieve the perinatal death of his son.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.