Video

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Adrianna – Storytelling… intuitive and instrumental

Adrianna tells how storytelling helped her process her grief

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Cheryl and Mike – “Grieving more than one person”

Mike and Cheryl discuss how it gets complicated with multiple losses. They continue to grieve Cheryl’s father and the death their daughter in a car accident.