Video

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.

Susan – “How love changes”

Susan discusses the concept of how love changes and the role of the dying spouse.

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Adrianna – Storytelling… intuitive and instrumental

Adrianna tells how storytelling helped her process her grief

Matt – Adoption and grief

Matt talks about how adoption and grief have similarities. Matt continues to grieve the death of his birth mother.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.