Video

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

Matt – Adoption and grief

Matt talks about how adoption and grief have similarities. Matt continues to grieve the death of his birth mother.

Lynda – “Old age home and guilt”

Lynda discusses how hard it is during the pandemic to have a loved on in an old age home

Maureen – Music as a tribute

Maureen talks about how music can connect and comfort

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

John – The power of journaling

John shares how journaling has helped him so much

Lyss – Responsibilities

Lyss talks about her mother’s death, being the eldest and how it has effected the way she feels about responsibilities

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Craig – Grieving as a Single Parent

In this video, Craig talks about the challenges of grieving as a single parent. He shares his own experiences and offers advice on how to cope with grief, talk to your kids about what’s happening, and ask for help from others.This video is for any single parent who is grieving the loss of a loved one. It is also for anyone who knows a single parent who is grieving and wants to offer support.