Video

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Doug M – “Planning for Death”

Doug talks about how planning for a funeral and life after his wife’s death was helpful. Doug continues to grieve the death of his first wife.

Krista – “Just be there”

Krista explains how being a listening ear can be so helpful. Krista continues to grieve the death of her son from opioid overdose.

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Kara – “Moving On”

Kara talks about selling their house and the transition. Kara continues to grieve the death of her partner.