Video

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Christian – Language around those pushed to the margins

Christian talks about how people who are pushed to the margins are not discussed as part of our community and how we need to include them. As a community how do we care for our neighbours and how do we mourn the loss of our neighbours

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Karyn and Aidan – Challenges with COVID restrictions

Karyn and Aidan discuss the COVID restrictions on visitations and how they managed

Susan – “Honour”

Susan discusses dying and lives well lived.

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.