Video

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Krista – “How I dealt with it”

Krista talks about how she dealt with underlying issues. Krista continues to grieve the death of her son from opioid overdose.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Susan – “Control”

Susan talks about controlling our death.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Susan – “Looking for answers”

Susan talks about the concept of a good death.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Cale – Grief/music and his community

Cale discusses musicallity, community and grief.