Video

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Krista – “It does get easier”

Krista talks about time and acceptance. Krista continues to grieve the death of her son from opioid overdose.

Teresa – Intellectual disabilities grief and time to process

Teresa explains the importance of giving time when communicating with people who have intellectual disabilities

Caileigh – Parent Capacity

Caileigh discusses parent capacity and and how to support their child through their grief is all about inspiring them and empowering them so that they can help their child.

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan’s wedding after John died and how they continue to cope

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.