Video

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.