Video

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Krista – “Changes”

Krista discussed what has changed since her son’s overdose. Krista continues to grieve the death of her son from opioid overdose.

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Kristal – Attending Memorials as a Support Worker

Kristal discusses the importance of finding ways to honour people that have been lost and how they have impacted you. She speaks to how she often chooses not to attend public memorials for those she has lost as a support worker as they are often very overwhelming. Instead, she has her own personal rituals or ways of honouring those she has lost personally including opening a window. She discusses how this practice was used when she worked in palliative care.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful