Video

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Kara – “LIfe Partner”

Kara talks about her partner dying.

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Murray – Giving space for grief in song writing class

Murray talks about song writing, death and making space

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

Keith – “My story”

Keith tells his story and why he became a counsellor.

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Betsy – Mother’s day

Betsy shares her challenges around mother’s day when her adopted son died

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.