Video

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Keith – “Grief at any age”

Keith discusses grief and age.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

John Martin – Understanding Grief part 2

John talks about permission to grieve

John Martin – Grief – Don’t Ignore Your Losses. Loss needs to be acknowledged.

John explains why it is important to acknowledge grief

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Marija – Types of Loss in a Pandemic

Marija explains how all of the losses we experience during a pandemic are compounded

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Andrea – My Story

Andrea shares her story of losing her husband during a pandemic

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.