Video

Valmy – Creating a song to open dialogue

Valmy talks about how music helps her process feelings and also helps her express her feelings to others

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Joyce -The pandemics impact on drug poisonings

Joyce talks about drug poisonings during the pandemic

Jim – Grief and policing

Jim – ” I believe that policing is a profession that is constantly filled with loss. Whether it is losing a partner, a friend, or a loved one, police officers are always dealing with the pain of loss. I also talk about my own personal experience with grief, and how I have learned to cope with it. I hope that this video will help other police officers who are struggling with grief.”

Kara – “LIfe Partner”

Kara talks about her partner dying.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief