Video

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Amber – Support

Amber talks about following through on offers of support

Susan – “Celebration”

Susan discuss her thoughts on why the process of dying shouldn’t be clinical.

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

John Martin – Understanding Grief part 1

John discusses his understanding of what grief is

Karyn and Aidan – Supporting each other

Karyn and Aidan talk about how they supported each other and how they coped with John being hospitalized