Video

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Kristal – Harm Reduction

Kristal speaks to the importance of harm reduction and how it can save lives. She discusses how accessing harm reduction leads to the creation of connections with community support. It allows community outreach members to connect with community members and get to know them, and to know to look for them if they don’t see them when they usually do.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Sarah K – Trauma therapy

Sarah explains how she felt broken after her husband’s death to overdose and how grief therapy helped her untangle all the feelings that came from such an unexpected death

Jane – Connection, place, and grief

Jane talks about the difference between living alone in Toronto while grieving during the pandemic compared to her experience once she moved closer to her family in Northumberland.

Kim – Support at the hospital

Kim discusses how tough COVID made the hospital experience and the support she received