Video

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

John – What to do now

John talks about the time after the initial period of grief

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Adrianna – What I would say to younger self

Adrianna talks about tools that helped her with her grief

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Sam – Men in grief

Sam who lost his father, uncle and cousin talks about men and grief

Sarah K – Therapy helps

Sarah talks about how grief and trauma therapy has helped her in grief for her husbands death and how much trauma she was experiencing from his substance use disorders and entail health challenges

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered