Video

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Susan – “Death and Grief Phobia”

Susan discusses dealing with the process of dying and grieving.

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Katie – Journaling

Katie talks about grief triggers and mental health triggers

John – What to do now

John talks about the time after the initial period of grief

Antoinetta – Grieving in community with others

Antoinetta discusses how grief camp made her feel so much more happy and how she found support and that she did not feel so alone

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Hope – My Story

Hope tells the story of her father’s death and how it affected her and her family

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed