Video

Krista – “My wish”

Krista discusses why she thinks helping others is important. Krista continues to grieve the death of her son from opioid overdose.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Christian – Grieving spaces

Christian talks grieving spaces and people coming together when grieving

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Holly – Gifts in moments at the end of life

Lynda discusses how to deal with guilt.Holly talks about singing at the end of life

Marija – Types of Loss in a Pandemic

Marija explains how all of the losses we experience during a pandemic are compounded

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Bryan – The Three Fs

Bryan talks about the three cornerstones that he lives by …three f’s and how they support him in living a hopeful and positive life