Video

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Krista – “Opioids and Mental Illness”

Krista talks about opioids and mental health. Krista continues to grieve the death of her son from opioid overdose.

Claudia – My story

Claudia tells her story about art and grief

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Kara – “As time passes it gets easier”

Kara explains how her grief changes through time. Kara continues to grieve the death of her partner.

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss