Video

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Russell – “Supporting each other”

Russell discusses how he is adjusting to the new normal. Russell continues to grieve the perinatal death of his son.

Valmy – My story of loss

Valmy talks but the death of her uncle

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Katie – Intellectual disabilities and grief

Katie discusses how many people don’t realize people with disabilities grieve too.

Cara – The real issues for grieving people with intellectual disabilities

Cara provides some context for the real issue of grief in the lives of people with intellectual disabilities and those supporting them, including that we consider that there’s not a lot of education or information out there about how best to support someone with an intellectual disability who is grieving.

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.