Video

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Jim – Grief and policing

Jim – ” I believe that policing is a profession that is constantly filled with loss. Whether it is losing a partner, a friend, or a loved one, police officers are always dealing with the pain of loss. I also talk about my own personal experience with grief, and how I have learned to cope with it. I hope that this video will help other police officers who are struggling with grief.”

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Susan – “Celebration”

Susan discuss her thoughts on why the process of dying shouldn’t be clinical.

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them