Video

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Kara – “LIfe Partner”

Kara talks about her partner dying.

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Donna B – “Grief Dreams”

Donna discusses dreams and reality. Donna continues to grieve the death her son during service in Afghanistan.

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort