Video

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Krista – “Feel the feelings”

Krista discusses why she thinks it’s important to deal with feelings. Krista continues to grieve the death of her son from opioid overdose.

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving

John Martin – Loss, Grief and Anger

John talks about grief and anger

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Susan – “What I think about”

Susan explains how she is living and dying at the same time.

Russell – “Practical things you can do”

Russell discusses things that give him comfort. Russell continues to grieve the perinatal death of his son.

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Janice – “Crying”

Janice explains how crying helps physically and emotionally.