Video

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Justin – Expression and grief

Justin talks about what his grief is like and hope

Doug M – “Coming to Terms with Sibling Death”

Doug talks about the loss of his brother when he was young and how it effected his fear of loss and separation of his own children. Doug continues to grieve the death of his first wife.

Jim – Grief and policing

Jim – ” I believe that policing is a profession that is constantly filled with loss. Whether it is losing a partner, a friend, or a loved one, police officers are always dealing with the pain of loss. I also talk about my own personal experience with grief, and how I have learned to cope with it. I hope that this video will help other police officers who are struggling with grief.”

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.