Video

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes