Video

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Cheryl and Mike – “Multiple losses”

Cheryl and Mike discuss the differences in loss of people who love you unconditionally. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Krista – “It’s not your fault”

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive

Katie – Journaling

Katie talks about grief triggers and mental health triggers