Video

Antoinetta – Myth that tragedy brings family together

Antoinetta discusses the challenges that her family faced after the death of her father

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Maureen – Palliative during the pandemic

Maureen lost her father in law during the pandemic

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Justin – Expression and grief

Justin talks about what his grief is like and hope

Maureen – End stages during a pandemic

Maureen talks about the end stages of her father-in-law during the pandemic.

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Russell – “Need to talk”

Russell talks about both mothers and fathers having needs. Russell continues to grieve the perinatal death of his son.