Video

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Hope – Not wanting to burden my Mom and siblings

Hope shares how much her Mom had to do after her father died and how they worked out their relationship

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Karyn and Aidan – Challenges with COVID restrictions

Karyn and Aidan discuss the COVID restrictions on visitations and how they managed

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

Jim – Helping by listening

Jim – ” I talk about how to be a good listener to someone who is grieving. I believe that one of the most important things you can do for someone who is grieving is to simply listen. Don’t try to fix their problems or offer advice. Just listen and be there for them. It can be as simple as meeting for coffee or taking a walk together. You’re doing more help than you realize when you simply listen to someone.

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving