Video

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Susan – “Crying”

Susan talks about crying, grieving and dying.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Susan – “Frontline caregivers”

Susan talks about how critical and wonderful frontline caregivers are and the importance of connecting with them.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Marija – Acknowledging feelings

Marija talks about our tools for coping

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions

Christian – Grieving spaces

Christian talks grieving spaces and people coming together when grieving