Video

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Donna B – “Having Faith”

Donna explains how faith has helped her. Donna continues to grieve the death her son during service in Afghanistan.

Cheryl and Mike – “Why get counseling”

Cheryl and Mike talk about the benefits of counselling. They continue to grieve the death their daughter in a car accident.

Justin – Expression and grief

Justin talks about what his grief is like and hope

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Jean – Coping

Jean shares how coping can be complicated