Video

Kate – Getting support

Kate talks about how difficult it is to ask for support

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Mary S – My story

Mary discusses the end stages of her husband of 40 years gireiving him and grieving who she was when with him

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Karyn and Aidan – Our story 2

Karyn and Aidan – Aidan tells the story leading up to John’s death during the pandemic

Keith – “Grief at any age”

Keith discusses grief and age.

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

John – What to do now

John talks about the time after the initial period of grief

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers