Video

Corrie – Triggers

Corrie discuss the many types of triggers

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Christian – Supporting people who may die

Christian talks about going from zero overdoses to 50 in a matter of months and how to help people who may die

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Adrianna – What I would say to younger self

Adrianna talks about tools that helped her with her grief

Amber – Support

Amber talks about following through on offers of support

Hope – Camp for grief

Hope talks about the benefits of grief camp for her and her twin sister

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit