Video

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Susan – “Living life”

Susan discuss what it means to live life well.

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Lyss – Losing My Mother

Lyss discusses losing her mother and how her first thought was that her mother would never meet her kids Now being a mother herself brings back many memories of her.

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Katie – Intellectual disabilities and grief

Katie discusses how many people don’t realize people with disabilities grieve too.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Karyn and Aidan – Planning a celebration of life during COVID

Karyn and Aidan discuss creating a celebrating of life during the pandemic