Video

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Margaux – “Find People in Similar Situations”

Margaux talks about group therapy and writing as tools for processing grief. Margaux continues to grieve the death of her mother from breast cancer.

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Antoinetta – Myth that tragedy brings family together

Antoinetta discusses the challenges that her family faced after the death of her father

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Kim – It’s different during a pandemic

Kim talks about how the pandemic influenced how they were able to deal with her Mum’s death

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Jean – Coping

Jean shares how coping can be complicated