Video

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Lyss – Chemical Pregnancy and Blighted Ovum

Lyss shares about chemical pregnancy, blighted ovum, abortion pill, miscarriage, and triggers.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Caileigh – Grief and child behaviour

Caileigh explains when a child experiences grief or a traumatic grief experience, there’s often behaviour that comes from that. Grief impacts behaviour. And sometimes it can be outward behaviour and sometimes it can be internalized behaviour. The good news about grief and behaviour is that it can be managed and supported through effective communication, through therapy and through coping strategies.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Jane – My Story

Jane shares her story about losing two of her grandparents just before the pandemic and the ways the pandemic has impacted her ability to process grief.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.