Video

Krista – “It does get easier”

Krista talks about time and acceptance. Krista continues to grieve the death of her son from opioid overdose.

Sarah K – Coping

Sarah discusses how she copes with this unbelievably painful loss

Matt – Grief changes

Matt explains how he deals with his grief. Matt continues to grieve the death of his birth mother.

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Christian – COVID amplified the inequities in society

Christian talks about those that have very little and how COVID amplified their difficulties

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you