Video

Bryan – Anticipation

Bryan discusses the experience of having his father go through a coma and ultimately dying from gun violence

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.