Video

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

John Martin – The Trauma of Loss and Grief

John discusses trauma and grief

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Jacqueline – It’s an Honour

Jacqueline explains why it’s an honour to be a part of her clients healing journey

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Sarah K – Finding my people

Sarah talks about how finding other people that are going through the same grief experience has been very helpful to her.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Cale – Music is my net

Cale talks about his background, music and how music helps him express and process grief

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.