Video

John Martin – The Trauma of Loss and Grief

John discusses trauma and grief

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Maureen – “Our 20th Anniversary”

Maureen talks about she dealt with her miscarriages and how she felt after 20 years.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Susan – “Celebration”

Susan discuss her thoughts on why the process of dying shouldn’t be clinical.

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Adrienne – Music Therapists Can Help

Adrienne explains different ways that music can help grievers

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Valmy – Creating a song to open dialogue

Valmy talks about how music helps her process feelings and also helps her express her feelings to others

Antoinetta – Myth that tragedy brings family together

Antoinetta discusses the challenges that her family faced after the death of her father