Video

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral

Cale – Advice for writing music about grief

Cale discussses the relationship between your art and how you feel

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice

Susan – “Relationships”

Susan explains the shift that happens with yourself and your relationships.

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Kristal – Story of Lived Experience

Kristal discusses experiencing homelessness at multiple stages of her life and how that informs her work as a peer support worker. It gives her an understanding of the nuance that surrounds the community. She uses this experience to support people who are experiencing grief related to death from drug poisoning.

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience