Video

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Marija – Acknowledging feelings

Marija talks about our tools for coping

John – Support over time

John discusses how support changes over time

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Antoinetta – Grieving in community with others

Antoinetta discusses how grief camp made her feel so much more happy and how she found support and that she did not feel so alone

Jean – Coping

Jean shares how coping can be complicated

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you