Video

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Adrianna – Pandemic, funerals and celebration of life

Adrianna talks about the death of her friend during pandemic

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Susan – “Not wanting to be a burden”

Susan talks about the fear of dying becoming a burden and selfishness.

Brenda and Dale – “David’s Room”

Brenda and Dale discuss their process of dealing with their son’s room. They continue to grieve the death of their son by suicide.

Kim – It’s different during a pandemic

Kim talks about how the pandemic influenced how they were able to deal with her Mum’s death

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Sara – Creating music

Sara explains how creating music can be a part of the grieving process