Video

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Doug – “Find a purpose”

Doug talks about hope, purpose and putting things into perspective. Doug continues to grieve the death of bis daughter in a car accident.

Cheryl and Mike – “Everybody’s different”

Cheryl and Mike discuss how everyone is unique in their grieving. They continue to grieve the death their daughter in a car accident.

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Susan – “Relationships”

Susan explains the shift that happens with yourself and your relationships.

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.