Video

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Katie – Triggers

Katie talks about grief triggers and mental health triggers

Donna B – “Death of a Child and a Soldier”

Donna talks about losing her son and the military bond. Donna continues to grieve the death her son during service in Afghanistan.

Jane – Loneliness while processing grief

Jane talks about grieving without her extended family because of the pandemic and how that’s impacted things like scattering ashes and having celebrations of life.

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Christian – My process in grieving

Christian explains his grieving process and how it’s important to let people in, the power of community, and having a team that makes him feel loved and cared for

Marija – Acknowledging feelings

Marija talks about our tools for coping

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Corrie – Triggers

Corrie discuss the many types of triggers

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support