Video

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Christian – COVID amplified the inequities in society

Christian talks about those that have very little and how COVID amplified their difficulties

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Scott – The grieving process

Scott talks about how his song ‘The Good Man James” was about his father, their relationship and how it helped him process their relationship. Find the song at his website www.dotbmusic.ca

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

Krista – “It’s not your fault”

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative