Video

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Brenda and Dale – “Returning to Work”

Brenda and Dale discuss their experiences going back to work. They continue to grieve the death of their son by suicide.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin