Video

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Sarah K – Trauma therapy

Sarah explains how she felt broken after her husband’s death to overdose and how grief therapy helped her untangle all the feelings that came from such an unexpected death

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Cara – Intellectual disabilities, sharing and expressing about grief

Cara discusses how it’s very important that people living with intellectual disabilities have the opportunity to not only know about the information about the person being ill and dying and having the choice and opportunity to go to after death rituals. It’s also really important that they get the opportunity to share their story in whatever way they communicate. This can be verbally through sign language, through communication books, art, music, going for walks, being in nature

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.