Video

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

John – The power of journaling

John shares how journaling has helped him so much

Karyn and Aidan – Supporting each other

Karyn and Aidan talk about how they supported each other and how they coped with John being hospitalized

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Donna B – “Grief Dreams”

Donna discusses dreams and reality. Donna continues to grieve the death her son during service in Afghanistan.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Margaux – “Find People in Similar Situations”

Margaux talks about group therapy and writing as tools for processing grief. Margaux continues to grieve the death of her mother from breast cancer.

Christian – Autonomy for the homeless

Christian discusses those who are unhoused and how they want a space that is theirs and how we need to take that seriously especially when it comes to grief

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling