Video

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Teresa – Pierre’s legacy

Teresa shares the story of Pierre and how his medical needs required a move to a long term care facility. He declined very quickly when he was away from people he knew and the familiarity of his surroundings. His story motivated Community Living Dufferin to start providing supportive services and resources in order to have people stay in their home at their end of life.

John Martin – Loss and Grief – Get Your Feeling Out

John discusses the importance of getting your feelings out

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Amanda – “It’s a gift to love someone”

Amanda talks about grief and it’s connection to love.

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Donna – “Grief in conversation”

Donna discusses language and talking about grief.