Video

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Lyss – Losing My Mother

Lyss discusses losing her mother and how her first thought was that her mother would never meet her kids Now being a mother herself brings back many memories of her.

Kate – Miracle baby

Kate shares about her brothers daughter being born after he had died

Joyce – Walking beside people who are stuggling with addiction

Joyce explains why it so important to help people who are struggling with addiction

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished