Video

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Keith – “My story”

Keith tells his story and why he became a counsellor.

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Doug – “My Story”

Doug talks about the accident that killed his daughter and his process of grief.

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Teresa – Grief and people with intellectual disabilities

Teresa discusses some of the key issues facing people with intellectual disabilites in grief. She addresses the importance ot taking time to understand.

John – My Story

John tells the story of his wife became ill suddenly and died

Kara – “Moving On”

Kara talks about selling their house and the transition. Kara continues to grieve the death of her partner.