Video

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Amber – Support

Amber talks about following through on offers of support

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Susan – “Honour”

Susan discusses dying and lives well lived.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Donna B – “Sharing Stories”

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative