Video

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Brenda and Dale – “David’s Room”

Brenda and Dale discuss their process of dealing with their son’s room. They continue to grieve the death of their son by suicide.

Sarah K – Trauma therapy

Sarah explains how she felt broken after her husband’s death to overdose and how grief therapy helped her untangle all the feelings that came from such an unexpected death

Cale – Grief/music and his community

Cale discusses musicallity, community and grief.

Caileigh – A safe place to grow and heal

Caileigh talks about how accessing play therapy can support everybody. When children have that safe place to heal, everybody around them feels good and can heal, too.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.