Video

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Christian – COVID amplified the inequities in society

Christian talks about those that have very little and how COVID amplified their difficulties

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Matt – Grief changes

Matt explains how he deals with his grief. Matt continues to grieve the death of his birth mother.

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic

Justin – The power of lyrics

Justin talks about lyrics and hope

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.