Video

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Joyce – Your other children

Joyce discusses how her daughter dealt helped her as well as dealing with the loss of her brother.

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Kim – You can get through this

Kim talks about the difference between her Dad and her Mum’s death

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss

Maureen – Compounded grief during a pandemic

Maureen discusses how grief can be compounded during a pandemic

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Donna B – “Sharing Stories”

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings