Video

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Kim – You can get through this

Kim talks about the difference between her Dad and her Mum’s death

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Jane – Loneliness while processing grief

Jane talks about grieving without her extended family because of the pandemic and how that’s impacted things like scattering ashes and having celebrations of life.

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Sarah K – Trauma therapy

Sarah explains how she felt broken after her husband’s death to overdose and how grief therapy helped her untangle all the feelings that came from such an unexpected death

Nicole – Stigma Surrounding Drug Use

Nicole discusses how the stigma around drug use has an impact on how people feel able to grieve when those in their community are lost.

Cale – Celebrate the life

Cale talks about sacred fire, grief and celebrating the life

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.