Video

Cale – Music and processing

Cale talks about death in the family and writing about the experience

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Sam – Prostate Cancer

Sam talks about prostate cancer and losing his father and uncle to it

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Russell – “Is this your only child?”

Russell talks about the loss of his second son and only having one child. Russell continues to grieve the perinatal death of his son.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Lyss – Support, Family, and Friends

Lyss discusses the long process of her mother dying, miscarriages and support from family and friends

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time