Video

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Donna B – “Death of a Child and a Soldier”

Donna talks about losing her son and the military bond. Donna continues to grieve the death her son during service in Afghanistan.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

John Martin – The Trauma of Loss and Grief

John discusses trauma and grief

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Teresa – The journey in supporting people with intellectual disabilities and grief

Teresa talks about the importance of the philosophical change in helping people with intellectual disabilities die with dignity, how we can focus on what they need and the individual experiences

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes