Video

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

John Martin – Coping with grief part 3

John gives some pointers as to how to support someone in grief

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Rev. Sky – “Trauma, grief, and loss, sudden death”

Rev. Sky introduces herself and explains why she is in these videos.