Video

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Susan – “What I think about”

Susan explains how she is living and dying at the same time.

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Claudia – My story

Claudia tells her story about art and grief

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Kate – Getting support

Kate talks about how difficult it is to ask for support

Joyce – My Story

Joyce shares her story about the sudden death of her son in an accident and how she has coped by helping others in need