Video

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

John Martin – Help with Grief

John talks about how each grief is unique

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

Maureen – Music as a tribute

Maureen talks about how music can connect and comfort

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope