Video

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Adrianna – Storytelling… intuitive and instrumental

Adrianna tells how storytelling helped her process her grief

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Logan – Advice

Logan discusses how its good tp let out your emotions

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Lynda – “It’s complicated during a pandemic”

Lynda talks about how things are so much more complicated in these times

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.