Video

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Keith – “My story”

Keith tells his story and why he became a counsellor.

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Jim – Supporting someone in crisis

Jim talks about supporting someone in crisis and how being there for them can help. That may mean answering the phone at 2am, taking them to the doctor’s appointment, and checking tup on them. It’s not easy, but it’s the right thing to do. He was fortunate to have a friend who did this for him, and is still grateful for their support. If you know someone who is struggling, don’t be afraid to step up. It could make all the difference.

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Kara – “Just give it time”

Kara discusses time and how grief changes. Kara continues to grieve the death of her partner.

Susan – “Crying”

Susan talks about crying, grieving and dying.

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

John Martin – Loss, Grief and Anger

John talks about grief and anger