Video

Cale – Celebrate the life

Cale talks about sacred fire, grief and celebrating the life

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Corrie – Triggers

Corrie discuss the many types of triggers

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Krista – “How I dealt with it”

Krista talks about how she dealt with underlying issues. Krista continues to grieve the death of her son from opioid overdose.

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Katie – Journaling

Katie talks about grief triggers and mental health triggers