Video

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Betsy – Mother’s day

Betsy shares her challenges around mother’s day when her adopted son died

Craig – My Story

Craig’s story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he’s helping others who are struggling to overcome adversity. Craig’s story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.

Susan – “Looking for answers”

Susan talks about the concept of a good death.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young