Video

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Kara – “Just give it time”

Kara discusses time and how grief changes. Kara continues to grieve the death of her partner.

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

John Martin – The Trauma of Loss and Grief

John discusses trauma and grief

Katie – Triggers

Katie talks about grief triggers and mental health triggers