Video

Amber – Grieving at the age of 17

Amber disucss what it’s like to be a teen when a parent dies

Matt – Adoption and grief

Matt talks about how adoption and grief have similarities. Matt continues to grieve the death of his birth mother.

Craig – My Cumulative Grief

Craig shares his story of experiencing a series of significant losses over the course of two years. He talks about the shock, grief, and uncertainty he felt during this time, and how he coped with the accumulation of loss.Craig’s story is a reminder that grief is a normal and natural response to loss, but it can be overwhelming when it comes in waves. If you are experiencing grief, it is important to reach out for support from friends, family, or a therapist. There is no right or wrong way to grieve, and everyone experiences it differently. The important thing is to be patient with yourself and to allow yourself to feel your emotions.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Valmy – My story of loss

Valmy talks but the death of her uncle

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Jean – Traditions and grief

Jean discusses belief systems and traditions

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.