Video

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Doug – “Two sides of the story”

Doug talks about perspective and forgiveness. Doug continues to grieve the death of his daughter in a car accident.

John Martin – Grief – Don’t Ignore Your Losses. Loss needs to be acknowledged.

John explains why it is important to acknowledge grief

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Maureen – Funeral during the pandemic

Maureen talks about funeral arrangements during a pandemic

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Brenda and Dale – “What is grief”

Brenda and Dale talk about their grief journey.They continue to grieve the death of their son by suicide.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Doug M – “Planning for Death”

Doug talks about how planning for a funeral and life after his wife’s death was helpful. Doug continues to grieve the death of his first wife.