Video

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

Jane – Loneliness while processing grief

Jane talks about grieving without her extended family because of the pandemic and how that’s impacted things like scattering ashes and having celebrations of life.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Betsy – Anticipation

Betsy discusses the anticipation of her adopted son dying of cancer and now or her aging parents

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Jean – Coping

Jean shares how coping can be complicated

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.