Video

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Scott – The grieving process

Scott talks about how his song ‘The Good Man James” was about his father, their relationship and how it helped him process their relationship. Find the song at his website www.dotbmusic.ca

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Doug – “Effects on family”

Doug talks about how they have adjusted and do some things differently now. Doug continues to grieve the death of bis daughter in a car accident.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss