Video

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Justin – Expression and grief

Justin talks about what his grief is like and hope

Cameron Halkett – “We Matter Campaign”

Cameron talks about her loss and reads her poem about not being alone.

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Karyn and Aidan – Challenges with COVID restrictions

Karyn and Aidan discuss the COVID restrictions on visitations and how they managed

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.