Video

Adam – Crying and singing

>
Adam talks about how crying and singing helps him cope even at the cemetary

Doug M – “Helping Children Cope with Sibling Death”

Doug talks about shock and the importance of making sure children get help. Doug continues to grieve the death of his first wife.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Cheryl and Mike – “Time”

Cheryl and Mike talk about time and their journeys. They continue to grieve the death their daughter in a car accident.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Russell – “Is this your only child?”

Russell talks about the loss of his second son and only having one child. Russell continues to grieve the perinatal death of his son.

Kim – Support at the hospital

Kim discusses how tough COVID made the hospital experience and the support she received

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving