Video

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Cale – Grief/music and his community

Cale discusses musicallity, community and grief.

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Bryan – The Three Fs

Bryan talks about the three cornerstones that he lives by …three f’s and how they support him in living a hopeful and positive life

I Hope You Stay lyric video

I hope you stay lyric video

Mary S – My story

Mary discusses the end stages of her husband of 40 years gireiving him and grieving who she was when with him

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.