Video

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Bryan – This Is Why

Bryan shares about his new website “This is why”a creative form, for blog stories for grievers to express themselves and for readers to connect

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Christian – Grieving those who died of drug poisoning

Christian talks about grieving, stigma and dying from drug poisoning

Susan – “Looking for answers”

Susan talks about the concept of a good death.