Video

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Doug M – “Waiting before making major changes”

Doug discusses the importance of waiting to make decisions after you have developed your new life. Doug continues to grieve the death of his first wife.

Kara “It Changes You”

Kara tells her story and explains how things have changed on her journey. Kara continues to grieve the death of her partner.

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Zoreena – Support systems

Zoreena explains the importance of support systems

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving