Video

Susan – “What I think about”

Susan explains how she is living and dying at the same time.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Kristal – Poetry, Comedy, & Art for Grieving

Kristal discusses using poetry and other forms of creative expression as a distraction from her grief and to disassociate in a safe and productive way. She discusses grief being love with nowhere to go, so she puts it into art.

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.