Video

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Donna B – “When risk becomes reality”

Donna discusses the unlimited liability factor and support. Donna continues to grieve the death her son during service in Afghanistan.

Murray – Be patient

Murray explains the most important thing he has learned about grief

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Scott – The importance of processing

Scott discusses having a nervous breakdown and realizing that he hadn’t fully processed the grief he had been through with the loss of his mother and father. He also discusses how music helped him moving forward

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.