Video

Sarah K – Finding my people

Sarah talks about how finding other people that are going through the same grief experience has been very helpful to her.

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Maureen – Hospital restrictions during a pandemic

Maureen discusses hospital restrictions while her father-in-law was palliative during the pandemic

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Kristal – Grieving the Whole Person

Kristal discusses the importance of recognizing and grieving the entire person who was lost – not just who they were before they had been using drugs.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Krista – “It feels good to get the anger out”

Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.