Video

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Adrianna – Finding out my brother had died by suicide

Adrianna relates how she heard about her brother’s suicide

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Brenda and Dale – “Seeking Help”

Brenda and Dale discuss how seeing a counsellor helped them. They continue to grieve the death of their son by suicide.

Corrie – We cry because we love

Corrie talks about crying, hurt and love

Kara – “Precious memories”

Kara talks about a special gift of memories. Kara continues to grieve the death of her partner.

Maureen – Music as a tribute

Maureen talks about how music can connect and comfort

Susan – “Frontline caregivers”

Susan talks about how critical and wonderful frontline caregivers are and the importance of connecting with them.