Video

Russell – “Going back to work”

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Maureen – “Our 20th Anniversary”

Maureen talks about she dealt with her miscarriages and how she felt after 20 years.

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions