Video

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Susan – “Hope”

Susan talks about being pragmatic about her life and hopeful for her daughter.

Sarah K – Grieving in isolation

Sarah discusses isolation, being in grief during the pandemic and the importance of keeping connected

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.