Video

Jim – Significant incidents

June 13, 2023

Jim discusses being involved in a significant incident and how it’s normal to feel overwhelmed and ruminate over it. You may even start to drink or use drugs to cope. But it’s important to remember that you’re not alone. Many police officers have been through similar experiences. And there are resources available to help you get through this.One of the best things you can do is talk to a trusted friend or colleague. They can offer support and understanding. You can also seek professional help from a therapist or counselor. They can help you to process your experience and develop healthy coping mechanisms. It’s also important to remember that you can’t change the past. But you can learn from it. And you can move on. Don’t let one incident define you. You are a strong and capable person. And you will get through this.

First Responders / I Am A Griever / Supporting Others / Video

Maureen – “Grief can change the landscape of your relationships”

October 17, 2019

Maureen discusses how relationships can be challenged by grief.

Bereavement Professionals' Insights / Video

Sara – Music at the end of life

April 30, 2021

Sara talks about the values of music at the end of life

Bereavement Professionals' Insights / Music / Video

John – My Story

February 23, 2023

John tells the story of his wife became ill suddenly and died

Death of A Loved One / Death of a Partner / I Am A Griever / My Story Video / Video

Susan – “How love changes”

December 16, 2018

Susan discusses the concept of how love changes and the role of the dying spouse.

Living with Dying / Video

Margaux – “It never really hit me at one moment”

December 16, 2018

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Death of a Parent / Video

Maureen – “Counselling… a safe place”

October 17, 2019

Maureen discusses the right counselling space for you.

Bereavement Professionals' Insights / Video

Maureen – “Unresolved conflicts”

October 17, 2019

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Bereavement Professionals' Insights / Death of a Parent / Video

Karyn and Aidan – Humour

February 21, 2022

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Death and Grief During a Pandemic / Death of a Parent / Death of a Partner / Video

Katie – Reminders in nature

December 1, 2022

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Death of a Parent / Video

Krista – “It’s not your fault”

December 4, 2019

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Death By Overdose / Death of a Child / Death of A Loved One / Grief and Trauma / Video

Jim – Police culture and grief

June 13, 2023

Jim talks about how grief is a natural part of life, but it can be especially difficult to deal with when you’re in the police culture. There’s a lot of pressure to bottle up your emotions and not show weakness, but that’s not healthy. It’s important to find healthy ways to cope with your grief, whether it’s talking to a therapist, joining a support group, or simply spending time with loved ones. You’re not alone, and there are people who care about you and want to help.

First Responders / I Am A Griever / Video