Video

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Mary S – My story (long)

Mary tells the story of her life with her husband, his death and then the loss of both of her parents

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Zoreena – COVID and isolation

Zoreena discusses COVID isolation and the loss of time to spend with her Dad and her cousing

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Krista – “Feel the feelings”

Krista discusses why she thinks it’s important to deal with feelings. Krista continues to grieve the death of her son from opioid overdose.

Katie – Triggers

Katie talks about grief triggers and mental health triggers

John Martin – The Trauma of Loss and Grief

John discusses trauma and grief