Video

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Valmy – Creating a song to open dialogue

Valmy talks about how music helps her process feelings and also helps her express her feelings to others

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Cheryl and Mike – “Why get counseling”

Cheryl and Mike talk about the benefits of counselling. They continue to grieve the death their daughter in a car accident.

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Doug M – “Helping Children Cope with Sibling Death”

Doug talks about shock and the importance of making sure children get help. Doug continues to grieve the death of his first wife.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.