Video

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Kristal – Harm Reduction

Kristal speaks to the importance of harm reduction and how it can save lives. She discusses how accessing harm reduction leads to the creation of connections with community support. It allows community outreach members to connect with community members and get to know them, and to know to look for them if they don’t see them when they usually do.

Jean – Coping

Jean shares how coping can be complicated

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Krista – “Feel the feelings”

Krista discusses why she thinks it’s important to deal with feelings. Krista continues to grieve the death of her son from opioid overdose.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Sarah K – Grieving during a pandemic

Sarah discusses how the pandemic has pulled back the curtain on grief