Video

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Christian – My process in grieving

Christian explains his grieving process and how it’s important to let people in, the power of community, and having a team that makes him feel loved and cared for

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss