Video

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Cheryl and Mike – “Their Story”

Cheryl and Mike discuss losing more than one family member. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Russell – “Questions people ask”

Russell discusses how he answers the hardest questions people ask. Russell continues to grieve the perinatal death of his son.