Video

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Jacqueline – It’s an Honour

Jacqueline explains why it’s an honour to be a part of her clients healing journey

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Justin – Expression and grief

Justin talks about what his grief is like and hope

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Doug M – “Coming to Terms with Sibling Death”

Doug talks about the loss of his brother when he was young and how it effected his fear of loss and separation of his own children. Doug continues to grieve the death of his first wife.

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Susan – “Looking for answers”

Susan talks about the concept of a good death.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”