Video

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Kim – Facebook and connecting

Kim – discussses our need to connect and how Facebook was useful after her Mum’s death

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Donna B – “Strains on a Marriage”

Donna discusses how grieving can effect a marriage and a job. Donna continues to grieve the death her son during service in Afghanistan.

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

John – My Story

John tells the story of his wife became ill suddenly and died

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Murray – The power of music

Murray discusses the power of music and how it accesses your heart