Video

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

Kim – You can get through this

Kim talks about the difference between her Dad and her Mum’s death

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Zoreena – Support systems

Zoreena explains the importance of support systems

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down