Video

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Susan – “Celebration”

Susan discuss her thoughts on why the process of dying shouldn’t be clinical.

Krista – “They are not trying to kill themselves”

Krista explains they are not trying to kill themselves. Krista continues to grieve the death of her son from opioid overdose.

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Kara – “Moving On”

Kara talks about selling their house and the transition. Kara continues to grieve the death of her partner.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Susan – “Control”

Susan talks about controlling our death.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”