Rebecca -Absurdity

Joyce – Being gentle on yourself

April 23, 2023

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Krista – “They are not trying to kill themselves”

December 4, 2019

Krista explains they are not trying to kill themselves. Krista continues to grieve the death of her son from opioid overdose.

Rev. Sky – “Wallowing”

December 10, 2018

Rev. Sky talks about how wallowing can help you release emotions and heal.

Sam – How grief changes

September 9, 2020

Sam who lost his father, uncle and cousin talks about time and grief

Jane – Loneliness while processing grief

March 30, 2022

Jane talks about grieving without her extended family because of the pandemic and how that’s impacted things like scattering ashes and having celebrations of life.

John Martin – The Trauma of Loss and Grief

March 13, 2022

John discusses trauma and grief

Karyn and Aidan – Humour

February 21, 2022

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Rev. Sky – “What is a trigger”

December 10, 2018

Rev. Sky explains triggers, identifying them and what you need.

Jim – Police culture and grief

June 13, 2023

Jim talks about how grief is a natural part of life, but it can be especially difficult to deal with when you’re in the police culture. There’s a lot of pressure to bottle up your emotions and not show weakness, but that’s not healthy. It’s important to find healthy ways to cope with your grief, whether it’s talking to a therapist, joining a support group, or simply spending time with loved ones. You’re not alone, and there are people who care about you and want to help.

Doug M – “New Normal”

September 19, 2019

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

John – Dating again

February 23, 2023

John talks about being asked by his daughters if he would ever date again