Video

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Bryan – This Is Why

Bryan shares about his new website “This is why”a creative form, for blog stories for grievers to express themselves and for readers to connect

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Karyn and Aidan – Describing grief during the pandemic

Karyn and Aidan talk about how their grief has changed and the challenges they have faced grieving during a pandemic

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

John – The power of journaling

John shares how journaling has helped him so much

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief