Video

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Kara – “Getting over the dying part”

Kara describes the process of moving past the traumatic memory of her partner’s death to reflect on the beautiful moments of their thirty years together.

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Valmy – My story of loss

Valmy talks but the death of her uncle

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Sam – Men in grief

Sam who lost his father, uncle and cousin talks about men and grief

Lynda – “Resilience”

Lynda discusses what resilience is all about

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Justin – Expression and grief

Justin talks about what his grief is like and hope

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.