Video

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Jim – Supporting someone in crisis

Jim talks about supporting someone in crisis and how being there for them can help. That may mean answering the phone at 2am, taking them to the doctor’s appointment, and checking tup on them. It’s not easy, but it’s the right thing to do. He was fortunate to have a friend who did this for him, and is still grateful for their support. If you know someone who is struggling, don’t be afraid to step up. It could make all the difference.

Christian – Denial and grieving

Christian discusses what happens after members of the community die from drug poisoning and how it’s OK for grief to be messy

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Susan – “Hope”

Susan talks about being pragmatic about her life and hopeful for her daughter.

Corrie – Grieving during a pandemic

Corrie discuss the grieving during a pandemic