Video

John Martin – Loss and Grief- Not Much Help

John talks about the importance of helping people in grief

Donna B – “Strains on a Marriage”

Donna discusses how grieving can effect a marriage and a job. Donna continues to grieve the death her son during service in Afghanistan.

Kim – Facebook and connecting

Kim – discussses our need to connect and how Facebook was useful after her Mum’s death

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Krista – “Things you can do that help”

Krista shares some of the things that help her through the grieving process.

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.