Video

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Krista – “It does get easier”

Krista talks about time and acceptance. Krista continues to grieve the death of her son from opioid overdose.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Kara – “Same Sex Couple”

Kara talks about never having discussed being a same sex couple with most of her family. Kara continues to grieve the death of her partner.

Doug – “Find a purpose”

Doug talks about hope, purpose and putting things into perspective. Doug continues to grieve the death of bis daughter in a car accident.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.