Video

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Keith – “Grief at any age”

Keith discusses grief and age.

Cheryl and Mike – “Why get counseling”

Cheryl and Mike talk about the benefits of counselling. They continue to grieve the death their daughter in a car accident.

Russell – “Going back to work”

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.

Susan – “Honour”

Susan discusses dying and lives well lived.

Teresa – Grief and people with intellectual disabilities

Teresa discusses some of the key issues facing people with intellectual disabilites in grief. She addresses the importance ot taking time to understand.

Lynda – “It’s complicated during a pandemic”

Lynda talks about how things are so much more complicated in these times

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed