Video

Cale – Grief/music and his community

Cale discusses musicallity, community and grief.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Kara – “As time passes it gets easier”

Kara explains how her grief changes through time. Kara continues to grieve the death of her partner.

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Holly – The symbolic nature of death

Holly discusses doing art, the symbolic nature of urns and the denial of death

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad