Video

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

John Martin – Coping with grief part 2

John talks gives some pointers to help cope with loss

Cale – Grief/music and his community

Cale discusses musicallity, community and grief.

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Bryan – This Is Why

Bryan shares about his new website “This is why”a creative form, for blog stories for grievers to express themselves and for readers to connect

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Rebecca -Absurdity

Rebecca talks about the death of her father and how things can seem real unreal, absurd when in grief

Krista – “Things you can do that help”

Krista shares some of the things that help her through the grieving process.

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Kara – Uncertainty

Kara discusses how Covid-19 has created uncertainty and impacted grieving.The pandemic changed the way Kara continued to grieve the loss of her partner.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.