Video

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.