Video

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Kara – “Just give it time”

Kara discusses time and how grief changes. Kara continues to grieve the death of her partner.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Jordin Tootoo – “We Matter Campaign”

Jordin talks about the death of his brother and how he deals with it.

Rebecca – Humour and grief

Rebecca talks about how she and her father used humour as a strategy during his illness and after he died

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Sarah K – Coping

Sarah discusses how she copes with this unbelievably painful loss

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.