Video

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Kristal – Grieving the Whole Person

Kristal discusses the importance of recognizing and grieving the entire person who was lost – not just who they were before they had been using drugs.

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Kara – “Getting over the dying part”

Kara describes the process of moving past the traumatic memory of her partner’s death to reflect on the beautiful moments of their thirty years together.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Maureen – Music at the end of life

Maureen discusses how music can help during end of life

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Russell – “My Story”

Russell discusses learning how to deal with the loss of his son.

John Martin – Loss and Grief- Make Sure You Hear Their Story

John about the importance of hearing a griever