Video

Susan – “Living life”

Susan discuss what it means to live life well.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Bryan – The Three Fs

Bryan talks about the three cornerstones that he lives by …three f’s and how they support him in living a hopeful and positive life

Murray – Be patient

Murray explains the most important thing he has learned about grief

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Donna – “Grief in conversation”

Donna discusses language and talking about grief.