Video

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Cheryl and Mike – “Everybody’s different”

Cheryl and Mike discuss how everyone is unique in their grieving. They continue to grieve the death their daughter in a car accident.

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Karyn and Aidan – Planning a celebration of life during COVID

Karyn and Aidan discuss creating a celebrating of life during the pandemic

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories