Video

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

KIm – Planning a funeral in the pandemic

Kim explains the ups and downs of planning a funeral during the pandemic

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Cheryl and Mike – “Trying to figure it out”

Cheryl and Mike discuss the things they did to help them understand the death of their daughter in a car accident.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.