Video

Murray – Be patient

Murray explains the most important thing he has learned about grief

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Jim – Helping by listening

Jim – ” I talk about how to be a good listener to someone who is grieving. I believe that one of the most important things you can do for someone who is grieving is to simply listen. Don’t try to fix their problems or offer advice. Just listen and be there for them. It can be as simple as meeting for coffee or taking a walk together. You’re doing more help than you realize when you simply listen to someone.

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Corrie – Triggers

Corrie discuss the many types of triggers

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard