Video

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

John Martin – Coping with grief part 3

John gives some pointers as to how to support someone in grief

Joyce – Walking beside people who are stuggling with addiction

Joyce explains why it so important to help people who are struggling with addiction

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Valmy – My story of loss

Valmy talks but the death of her uncle

Marija – Feeling Disenfranchised Grief in a Pandemic

Marija talks about disenfranchised grief and Covid

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.

Sarah K – Talking to my kids

Sarah discusses the challenges of discussing her kids about their Dad;s death to heroin and helping them on their journey through grief