Video

Karyn and Aidan – Planning a celebration of life during COVID

Karyn and Aidan discuss creating a celebrating of life during the pandemic

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Murray – Giving space for grief in song writing class

Murray talks about song writing, death and making space

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Cale – Celebrate the life

Cale talks about sacred fire, grief and celebrating the life

Matt – Grief changes

Matt explains how he deals with his grief. Matt continues to grieve the death of his birth mother.

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

John Martin – The Trauma of Loss and Grief

John discusses trauma and grief

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral