Video

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Cale – Celebrate the life

Cale talks about sacred fire, grief and celebrating the life

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Jane – Struggling to process layers of grief

Jane talks about her experience navigating multiple losses in a short time and the impact the pandemic has had on that by adding even more multi-facitated layers of grief

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Valmy – My story of loss

Valmy talks but the death of her uncle