Video

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

John Martin – Loss and Grief – Get Your Feeling Out

John discusses the importance of getting your feelings out

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Shawn – “Dad”

Shawn describes finding out his father died by suicide and the shock and grief that followed. Shawn continues to grieve the death of his father by suicide

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Cheryl and Mike – “Trying to figure it out”

Cheryl and Mike discuss the things they did to help them understand the death of their daughter in a car accident.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.