Video

Krista – “Grief counselling helps”

Krista talks about how a listening ear has helped her. Krista continues to grieve the death of her son from opioid overdose.

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

John Martin – Recognize What Your Loss Means For You Now And In The Future

John discusses what comes next after initial shock

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Scott – Music and grief

Scott discusses the relationship between music and grief