Video

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Kristal – Professional Experience and Work

Kristal discusses being a peer support woker, working on a one on one level with community members to help them with their goals related to substance abuse. She supports those in the community dealing with loss and grief. She speaks to everyone’s experience with loss and grief being very individual.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Donna B – “Sharing Stories”

Donna shares a story and explains why it feels so good. Donna continues to grieve the death her son during service in Afghanistan.

Justin – The power of lyrics

Justin talks about lyrics and hope

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable