Video

Valmy – Creating a song to open dialogue

Valmy talks about how music helps her process feelings and also helps her express her feelings to others

Cheryl and Mike – “Their Story”

Cheryl and Mike discuss losing more than one family member. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Maureen – Hospital restrictions during a pandemic

Maureen discusses hospital restrictions while her father-in-law was palliative during the pandemic

Doug M – “Recovery from Grief”

Doug discusses how you learn that there are opportunities in the rest of your life. Doug continues to grieve the death of his first wife.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Logan – Advice

Logan discusses how its good tp let out your emotions