Video

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Andrea – Dealing with personal belongings

Andrea discusses dealing with her late husbands personal belongings and the need to purgees

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Russell – “Supporting each other”

Russell discusses how he is adjusting to the new normal. Russell continues to grieve the perinatal death of his son.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Kim – You can get through this

Kim talks about the difference between her Dad and her Mum’s death

Lynda – “Resilience”

Lynda discusses what resilience is all about

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss