Video

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Krista – “Just be there”

Krista explains how being a listening ear can be so helpful. Krista continues to grieve the death of her son from opioid overdose.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Lynda – “It’s complicated during a pandemic”

Lynda talks about how things are so much more complicated in these times

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Sarah K – Finding my people

Sarah talks about how finding other people that are going through the same grief experience has been very helpful to her.

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Doug – “Two sides of the story”

Doug talks about perspective and forgiveness. Doug continues to grieve the death of his daughter in a car accident.

John Martin – Understanding Grief part 2

John talks about permission to grieve