Video

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Margaux – “My Grief Story”

Margaux outlines the story of losing her mother to breast cancer and the experience of grief at milestones in her life. Margaux continues to grieve the death of her mother from breast cancer.

John Martin – Understanding Grief part 2

John talks about permission to grieve

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Joyce – My Story

Joyce shares her story about the sudden death of her son in an accident and how she has coped by helping others in need

Zoreena – Burnout and counseling

Zoreena talks about her father’s decline in a nursing home during COVID

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.