Video

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Zoreena – Burnout and counseling

Zoreena talks about her father’s decline in a nursing home during COVID

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Christian – Autonomy for the homeless

Christian discusses those who are unhoused and how they want a space that is theirs and how we need to take that seriously especially when it comes to grief

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Cheryl and Mike – “Why get counseling”

Cheryl and Mike talk about the benefits of counselling. They continue to grieve the death their daughter in a car accident.

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves