Video

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Betsy – Anticipation

Betsy discusses the anticipation of her adopted son dying of cancer and now or her aging parents

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Doug – “Birthdays”

Doug discusses time, pity and sharing with others. Doug continues to grieve the death of bis daughter in a car accident.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.