Video

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Doug – “Two sides of the story”

Doug talks about perspective and forgiveness. Doug continues to grieve the death of his daughter in a car accident.

Susan – “Hope”

Susan talks about being pragmatic about her life and hopeful for her daughter.

Jeff – “Talking About Grief”

Jeff outlines the story of losing his mother to cancer and the difficulty he experienced when he struggled to acknowledge his grief after her death.

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Logan – Advice

Logan discusses how its good tp let out your emotions

Matt – Music helped my grief

Matt discusses how creativity and music help his grief