Video

Jessica M – Continuing Bonds

Jessica talks about the values of continuing bonds and connections with people who are not here anymore. She gives some examples of things that have made her more connected to her Mom.

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Justin – Expression and grief

Justin talks about what his grief is like and hope

Sarah K – Talking about the cause of death

Sarah talks about husbands death to a heroin overdose and stigmatized death.

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Joyce -The pandemics impact on drug poisonings

Joyce talks about drug poisonings during the pandemic

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

John Martin – Understanding Grief part 2

John talks about permission to grieve

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Susan – “Living life”

Susan discuss what it means to live life well.