Video

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Caileigh – Wanting to fix a grieving child

Caileigh gives advice about the desire to fix, especially to parents who are grieving themselves as well as supporting children who are grieving.

John Martin – Loss Grief and Recovery

John explains what is on the other side of grief and loss

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.