Video

Kara “It Changes You”

December 17, 2018

Kara tells her story and explains how things have changed on her journey. Kara continues to grieve the death of her partner.

Death of a Partner / Video

Joyce – My Story

April 23, 2023

Joyce shares her story about the sudden death of her son in an accident and how she has coped by helping others in need

Death of a Child / Death of A Loved One / Grief and Trauma / I Am A Griever / My Story Video / Video

Rev. Sky – “What is trauma?”

December 10, 2018

Rev. Sky discusses how trauma affects us on many levels.

Bereavement Professionals' Insights / Grief and Trauma / Video

Jackie – Warming up to do art

March 6, 2022

Jackie explains how warming up is a way into expressive arts

Art / Video

Kristal – Activism To Ease Anger and Grief

April 23, 2023

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Death By Overdose / Drug Poisoning and the Pandemic / I Am A Griever / I Am A Professional / Video

Cale – Music and processing

January 12, 2021

Cale talks about death in the family and writing about the experience

Music / Video

Doug M – “It’s Ok to have a new life”

September 19, 2019

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Death of a Partner / Video

Jen – “Grief yoga”

December 10, 2018

Jen talks about how yoga may be beneficial.

Bereavement Professionals' Insights / Video / Yoga and Grief

Russell – “Be good to yourself”

December 16, 2018

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Death of a Child / Grief and Trauma / Perinatal / Video

Jim – Significant incidents

June 13, 2023

Jim discusses being involved in a significant incident and how it’s normal to feel overwhelmed and ruminate over it. You may even start to drink or use drugs to cope. But it’s important to remember that you’re not alone. Many police officers have been through similar experiences. And there are resources available to help you get through this.One of the best things you can do is talk to a trusted friend or colleague. They can offer support and understanding. You can also seek professional help from a therapist or counselor. They can help you to process your experience and develop healthy coping mechanisms. It’s also important to remember that you can’t change the past. But you can learn from it. And you can move on. Don’t let one incident define you. You are a strong and capable person. And you will get through this.

First Responders / I Am A Griever / Supporting Others / Video

John – Dating again

February 23, 2023

John talks about being asked by his daughters if he would ever date again

Death of A Loved One / Death of a Partner / I Am A Griever / Video

Caileigh – Grief and child behaviour

February 23, 2023

Caileigh explains when a child experiences grief or a traumatic grief experience, there’s often behaviour that comes from that. Grief impacts behaviour. And sometimes it can be outward behaviour and sometimes it can be internalized behaviour. The good news about grief and behaviour is that it can be managed and supported through effective communication, through therapy and through coping strategies.

Bereavement Professionals' Insights / I Am A Professional / Video