Video

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.

Logan – Advice

Logan discusses how its good tp let out your emotions

John – The power of journaling

John shares how journaling has helped him so much

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Kara – “LIfe Partner”

Kara talks about her partner dying.

Corrie – Triggers

Corrie discuss the many types of triggers

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic