Video

Cale – Advice for writing music about grief

Cale discussses the relationship between your art and how you feel

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Sarah K – Talking to my kids

Sarah discusses the challenges of discussing her kids about their Dad;s death to heroin and helping them on their journey through grief

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Sarah K – Coping

Sarah discusses how she copes with this unbelievably painful loss

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Amber – Support

Amber talks about following through on offers of support