Video

John Martin – Loss, Grief and Anger

John talks about grief and anger

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Nicole – Working in Community Outreach

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

Donna B – “A Mother salutes her son”

Donna tells her story of joining the army after her son was already a soldier. Donna continues to grieve the death her son during service in Afghanistan.

Andrew – “Loss of a twin”

Andrew talks about the loss of his twin brother, time in the womb and that there are people out there that can help. Andrew continues to grieve the death of his twin brother by mishap.

Marija – Acknowledging feelings

Marija talks about our tools for coping

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.