Video

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Doug M – “Writing a Letter”

Doug explains how writing was very profound and helpful in processing his grief. Doug continues to grieve the death of his first wife.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Nicole – Advice for Other Professionals Managing Grief

Nicole discusses dealing with repeated loss while working in community outreach, not being afraid to be human.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.