Video

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

John Martin – Understanding Grief part 1

John discusses his understanding of what grief is

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Lyss – Support, Family, and Friends

Lyss discusses the long process of her mother dying, miscarriages and support from family and friends

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Jim – Helping by listening

Jim – ” I talk about how to be a good listener to someone who is grieving. I believe that one of the most important things you can do for someone who is grieving is to simply listen. Don’t try to fix their problems or offer advice. Just listen and be there for them. It can be as simple as meeting for coffee or taking a walk together. You’re doing more help than you realize when you simply listen to someone.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.