Video

Maureen – “If someone you know has experienced pregnancy & infant loss”

Maureen explains practical tools to help someone who is grieving.

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Kim – Facebook and connecting

Kim – discussses our need to connect and how Facebook was useful after her Mum’s death

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Bryan – Anticipation

Bryan discusses the experience of having his father go through a coma and ultimately dying from gun violence

John Martin – The Shocking Reality of Painful Loss

John talks about shock and grief

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.