Video

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.