Video

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Susan – “Crying”

Susan talks about crying, grieving and dying.

John Martin – Loss, Grief and Covid-19

John discusses loss and COVID

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Russell – “Going back to work”

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Kristal – Professional Experience and Work

Kristal discusses being a peer support woker, working on a one on one level with community members to help them with their goals related to substance abuse. She supports those in the community dealing with loss and grief. She speaks to everyone’s experience with loss and grief being very individual.