Video

Logan – Advice

Logan discusses how its good tp let out your emotions

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Joyce – Your other children

Joyce discusses how her daughter dealt helped her as well as dealing with the loss of her brother.

Justin – The power of lyrics

Justin talks about lyrics and hope

Jane – Loneliness while processing grief

Jane talks about grieving without her extended family because of the pandemic and how that’s impacted things like scattering ashes and having celebrations of life.

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Christian – Grieving spaces

Christian talks grieving spaces and people coming together when grieving

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music