Video

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice

Jim – Supporting someone in crisis

Jim talks about supporting someone in crisis and how being there for them can help. That may mean answering the phone at 2am, taking them to the doctor’s appointment, and checking tup on them. It’s not easy, but it’s the right thing to do. He was fortunate to have a friend who did this for him, and is still grateful for their support. If you know someone who is struggling, don’t be afraid to step up. It could make all the difference.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Brenda and Dale – “Family”

Brenda and Dale talk about their struggles in being a family. They continue to grieve the death of their son by suicide.

Katie – Triggers

Katie talks about grief triggers and mental health triggers

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

Christian – My process in grieving

Christian explains his grieving process and how it’s important to let people in, the power of community, and having a team that makes him feel loved and cared for