Video

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Sarah K – Finding my people

Sarah talks about how finding other people that are going through the same grief experience has been very helpful to her.

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Kim – It’s different during a pandemic

Kim talks about how the pandemic influenced how they were able to deal with her Mum’s death

John Martin – Loss and Grief – Get Your Feeling Out

John discusses the importance of getting your feelings out

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Kristal – Professional Experience and Work

Kristal discusses being a peer support woker, working on a one on one level with community members to help them with their goals related to substance abuse. She supports those in the community dealing with loss and grief. She speaks to everyone’s experience with loss and grief being very individual.

Rev. Sky – “What is grief?”

Rev. Sky talks about the universality of grief and how people grieve differently.