Video

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Mary S – My story (long)

Mary tells the story of her life with her husband, his death and then the loss of both of her parents

Kristal – Anger with Grief

Kristal discusses finding ways to channel her anger due to poor policy leading to deaths from drug poisoning and those individuals not having the support they needed. She discusses how human beings have the right to be flawed and should have the ability to grow, heal, and change.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.