Video

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Maureen – Music as a tribute

Maureen talks about how music can connect and comfort

Jeff – “Talking About Grief”

Jeff outlines the story of losing his mother to cancer and the difficulty he experienced when he struggled to acknowledge his grief after her death.

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Karyn and Aidan – Our story 2

Karyn and Aidan – Aidan tells the story leading up to John’s death during the pandemic

Murray – Giving space for grief in song writing class

Murray talks about song writing, death and making space

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Amanda – “It’s a gift to love someone”

Amanda talks about grief and it’s connection to love.