Video

Cale – Music is my net

Cale talks about his background, music and how music helps him express and process grief

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Kara – “LIfe Partner”

Kara talks about her partner dying.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.