Video

Susan – “Living life”

Susan discuss what it means to live life well.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

John – My Story

John tells the story of his wife became ill suddenly and died

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Doug M – “Photographs”

Doug explains why photographs are so important in helping you deal with grief. Doug continues to grieve the death of his first wife.

Scott – Lyrics

Scott – Talks about how a friend in grief helped with the lyrics of “So far away”.Find the song at his website www.dotbmusic.ca

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause