Video

Cheryl and Mike – “Getting help”

Mike and Cheryl talk about their surviving daughter and getting help. They continue to grieve the death their daughter in a car accident.

Marija – Acknowledging feelings

Marija talks about our tools for coping

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Christian – My process in grieving

Christian explains his grieving process and how it’s important to let people in, the power of community, and having a team that makes him feel loved and cared for

Kristal – Anger with Grief

Kristal discusses finding ways to channel her anger due to poor policy leading to deaths from drug poisoning and those individuals not having the support they needed. She discusses how human beings have the right to be flawed and should have the ability to grow, heal, and change.

Clare – “Talking About Grief”

Clare talks about her experiences with grief. Clare continues to grieve the death of her father.

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving

John – What to do now

John talks about the time after the initial period of grief

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother