Video

Lynda – “It’s complicated during a pandemic”

Lynda talks about how things are so much more complicated in these times

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Brenda and Dale – “Family”

Brenda and Dale talk about their struggles in being a family. They continue to grieve the death of their son by suicide.

Zoreena – Support systems

Zoreena explains the importance of support systems

Susan – “Hope”

Susan talks about being pragmatic about her life and hopeful for her daughter.

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.