Video

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Jane – Struggling to process layers of grief

Jane talks about her experience navigating multiple losses in a short time and the impact the pandemic has had on that by adding even more multi-facitated layers of grief

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Krista – “Strength”

Krista talks about how she sees strength and sucking it up. Krista continues to grieve the death of her son from opioid overdose.

Amber – Support

Amber talks about following through on offers of support

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Antoinetta – Grieving in community with others

Antoinetta discusses how grief camp made her feel so much more happy and how she found support and that she did not feel so alone

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished