Video

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.

Justin – The power of lyrics

Justin talks about lyrics and hope

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Matt – Adoption and grief

Matt talks about how adoption and grief have similarities. Matt continues to grieve the death of his birth mother.

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.