Video

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Cara – Intellectual disabilities, sharing and expressing about grief

Cara discusses how it’s very important that people living with intellectual disabilities have the opportunity to not only know about the information about the person being ill and dying and having the choice and opportunity to go to after death rituals. It’s also really important that they get the opportunity to share their story in whatever way they communicate. This can be verbally through sign language, through communication books, art, music, going for walks, being in nature

Marija – Feeling Disenfranchised Grief in a Pandemic

Marija talks about disenfranchised grief and Covid

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Madelyn – My story

Madelyn tells her story and how she became a music therapist working in palliative care

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Katie – Triggers

Katie talks about grief triggers and mental health triggers