Video

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Christian – “When people say dumb things”

Christian explains how he deals with people who say dumb things.

Sam – Prostate Cancer

Sam talks about prostate cancer and losing his father and uncle to it

Caileigh – Grief and child behaviour

Caileigh explains when a child experiences grief or a traumatic grief experience, there’s often behaviour that comes from that. Grief impacts behaviour. And sometimes it can be outward behaviour and sometimes it can be internalized behaviour. The good news about grief and behaviour is that it can be managed and supported through effective communication, through therapy and through coping strategies.

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Kate – Getting support

Kate talks about how difficult it is to ask for support

Mary S – Coping with multiple loss

Mary explains the challenges of dealing with the death of her partner and then her parents

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death

Rev. Sky – “What is grief?”

Rev. Sky talks about the universality of grief and how people grieve differently.

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.

Cameron Halkett – “We Matter Campaign”

Cameron talks about her loss and reads her poem about not being alone.