Video

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice

Rev. Sky – “Grief is a journey”

Rev. Sky talks about her personal loss and the positive changes that happen as we journey through grief.

Lynda – “Resilience”

Lynda discusses what resilience is all about

Sarah K – Grieving in isolation

Sarah discusses isolation, being in grief during the pandemic and the importance of keeping connected

Russell – “Questions people ask”

Russell discusses how he answers the hardest questions people ask. Russell continues to grieve the perinatal death of his son.

Karyn and Aidan – Describing grief during the pandemic

Karyn and Aidan talk about how their grief has changed and the challenges they have faced grieving during a pandemic