Video

Susan – “Living life”

Susan discuss what it means to live life well.

John Martin – Loss, Grief and Covid-19

John discusses loss and COVID

Maureen – Palliative during the pandemic

Maureen lost her father in law during the pandemic

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Nicole – Working in Community Outreach

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

Mary S – My story (long)

Mary tells the story of her life with her husband, his death and then the loss of both of her parents

Marija – Types of Loss in a Pandemic

Marija explains how all of the losses we experience during a pandemic are compounded

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Jessica M – Continuing Bonds

Jessica talks about the values of continuing bonds and connections with people who are not here anymore. She gives some examples of things that have made her more connected to her Mom.