Video

Hope – Benefits of play in helping kids work through grief

Hope discusses how recreation and play can help kids understand deal with their loss.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Christian – “When people say dumb things”

Christian explains how he deals with people who say dumb things.

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Doug M – “Photographs”

Doug explains why photographs are so important in helping you deal with grief. Doug continues to grieve the death of his first wife.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

John Martin – Loss and Grief- Not Much Help

John talks about the importance of helping people in grief

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Mary S – My story

Mary discusses the end stages of her husband of 40 years gireiving him and grieving who she was when with him

Kara – “LIfe Partner”

Kara talks about her partner dying.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.