Video

Susan – “Crying”

Susan talks about crying, grieving and dying.

Christian – My process in grieving

Christian explains his grieving process and how it’s important to let people in, the power of community, and having a team that makes him feel loved and cared for

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Brenda and Dale – “What is grief”

Brenda and Dale talk about their grief journey.They continue to grieve the death of their son by suicide.

Kate – COVID and grieving with my parents

Kate shares about how COVID was stress on top of dealing with the loss of her brother

Doug M – “Planning for Death”

Doug talks about how planning for a funeral and life after his wife’s death was helpful. Doug continues to grieve the death of his first wife.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

John – What to do now

John talks about the time after the initial period of grief

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself