Video

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Susan – “How love changes”

Susan discusses the concept of how love changes and the role of the dying spouse.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Mary S – My story (long)

Mary tells the story of her life with her husband, his death and then the loss of both of her parents

Krista – “Changes”

Krista discussed what has changed since her son’s overdose. Krista continues to grieve the death of her son from opioid overdose.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Kara – “LIfe Partner”

Kara talks about her partner dying.