Video

Kristal – Lack of Memorials During Pandemic

Kristal talks about how memorials can offer closure to people who are grieving, find a community, and share stories. With the absence of this during the pandemic, many people turned inward to grieve or isolated, which can create safety issues and have an impact on mental health. She speaks to how this leads to depression, physical pain, and it compounds upon itself.

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Doug M – “Coming to Terms with Sibling Death”

Doug talks about the loss of his brother when he was young and how it effected his fear of loss and separation of his own children. Doug continues to grieve the death of his first wife.

John Martin – Loss and Grief- Not Much Help

John talks about the importance of helping people in grief

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Maureen – Writing a song for a friend who is dying

Maureen talks about writing as song for a dying friend

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Hope – Benefits of child-centred grief programs

Hope discusses hope grief camp gave her and her family a place to feel normal