Video

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Adrianna – Finding out my brother had died by suicide

Adrianna relates how she heard about her brother’s suicide

Scott – Music and grief

Scott discusses the relationship between music and grief

Hope – Not wanting to burden my Mom and siblings

Hope shares how much her Mom had to do after her father died and how they worked out their relationship

Doug – “Find a purpose”

Doug talks about hope, purpose and putting things into perspective. Doug continues to grieve the death of bis daughter in a car accident.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Hope – My Story

Hope tells the story of her father’s death and how it affected her and her family

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care