Video

Cale – Music is my net

Cale talks about his background, music and how music helps him express and process grief

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Adrianna – What I would say to younger self

Adrianna talks about tools that helped her with her grief

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Donna B – “Brotherhood of Military”

Donna talks about support from the extended family of the military. Donna continues to grieve the death her son during service in Afghanistan.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Brenda and Dale – “Family”

Brenda and Dale talk about their struggles in being a family. They continue to grieve the death of their son by suicide.

Karyn and Aidan – Our story

Karyn and Aidan – Karyn tells the story leading up to John’s death during the pandemic

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Kara – “Same Sex Couple”

Kara talks about never having discussed being a same sex couple with most of her family. Kara continues to grieve the death of her partner.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.