Video

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Kristal – Story of Lived Experience

Kristal discusses experiencing homelessness at multiple stages of her life and how that informs her work as a peer support worker. It gives her an understanding of the nuance that surrounds the community. She uses this experience to support people who are experiencing grief related to death from drug poisoning.

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Zoreena – Burnout and counseling

Zoreena talks about her father’s decline in a nursing home during COVID