Video

Christian – Grieving spaces

Christian talks grieving spaces and people coming together when grieving

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Donna B – “Offering Support”

Donna explains how talking/listening is a help. Donna continues to grieve the death her son during service in Afghanistan.

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.