Video

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Adrianna – Guilt and death by suicide

Adrianna gives insights she has found about guilt

Claudia – My story

Claudia tells her story about art and grief

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Logan – Advice

Logan discusses how its good tp let out your emotions

Maureen – Funeral during the pandemic

Maureen talks about funeral arrangements during a pandemic

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Cale – Advice for writing music about grief

Cale discussses the relationship between your art and how you feel