Video

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Zoreena – Burnout and counseling

Zoreena talks about her father’s decline in a nursing home during COVID

John Martin – Loss and Grief- Not Much Help

John talks about the importance of helping people in grief

Donna B – “A Mother salutes her son”

Donna tells her story of joining the army after her son was already a soldier. Donna continues to grieve the death her son during service in Afghanistan.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Doug M – “Writing a Letter”

Doug explains how writing was very profound and helpful in processing his grief. Doug continues to grieve the death of his first wife.