Video

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Kate – Getting support

Kate talks about how difficult it is to ask for support

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Keith – “Grief at any age”

Keith discusses grief and age.

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Kim – Support at the hospital

Kim discusses how tough COVID made the hospital experience and the support she received

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.