Video

Maureen – End stages during a pandemic

Maureen talks about the end stages of her father-in-law during the pandemic.

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

John – Support over time

John discusses how support changes over time

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Maureen – Palliative during the pandemic

Maureen lost her father in law during the pandemic

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Amber – Keeping Dad’s memory alive

Amber tells how she set up a Dad adventure day to keep the memory of her father alive for her kids and husband