Video

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Zoreena – COVID and isolation

Zoreena discusses COVID isolation and the loss of time to spend with her Dad and her cousing

Claudia – My story

Claudia tells her story about art and grief

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Susan – “Celebration”

Susan discuss her thoughts on why the process of dying shouldn’t be clinical.

Christian – Autonomy for the homeless

Christian discusses those who are unhoused and how they want a space that is theirs and how we need to take that seriously especially when it comes to grief

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.

Caileigh – Wanting to fix a grieving child

Caileigh gives advice about the desire to fix, especially to parents who are grieving themselves as well as supporting children who are grieving.

Brenda and Dale – “David’s Room”

Brenda and Dale discuss their process of dealing with their son’s room. They continue to grieve the death of their son by suicide.