Video

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Maureen – “Grief doesn’t stop, even when the outside world is in crisis”

Maureen gives suggestions about how you can help people in grief

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Doug – “Birthdays”

Doug discusses time, pity and sharing with others. Doug continues to grieve the death of bis daughter in a car accident.

Susan – “Not wanting to be a burden”

Susan talks about the fear of dying becoming a burden and selfishness.