Video

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Cale – Music and processing

Cale talks about death in the family and writing about the experience

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving

Rosie Koostachin- “We Matter Campaign”

Rosie talks about her life, why you can’t give up hope and that life is important.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.