Video

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Jean – Traditions and grief

Jean discusses belief systems and traditions

Scott – The grieving process

Scott talks about how his song ‘The Good Man James” was about his father, their relationship and how it helped him process their relationship. Find the song at his website www.dotbmusic.ca

Brenda and Dale – “What is grief”

Brenda and Dale talk about their grief journey.They continue to grieve the death of their son by suicide.

Susan – “Hope”

Susan talks about being pragmatic about her life and hopeful for her daughter.