Video

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Marija – Feeling Disenfranchised Grief in a Pandemic

Marija talks about disenfranchised grief and Covid

Caileigh – Wanting to fix a grieving child

Caileigh gives advice about the desire to fix, especially to parents who are grieving themselves as well as supporting children who are grieving.

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Angie – Preparing for Grief on the Job

Angie explains her thoughts on fitting in and doing the right thing

John Martin – Coping with grief part 2

John talks gives some pointers to help cope with loss

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music