Video

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Kristal – Grieving the Whole Person

Kristal discusses the importance of recognizing and grieving the entire person who was lost – not just who they were before they had been using drugs.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Susan – “How love changes”

Susan discusses the concept of how love changes and the role of the dying spouse.

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.