Video

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Cheryl and Mike – “Grieving more than one person”

Mike and Cheryl discuss how it gets complicated with multiple losses. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Jean – Traditions and grief

Jean discusses belief systems and traditions

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Keith – “Hope”

Keith talks about time, healing and hope.

Cale – Music and processing

Cale talks about death in the family and writing about the experience

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Kara – “Same Sex Couple”

Kara talks about never having discussed being a same sex couple with most of her family. Kara continues to grieve the death of her partner.

Caileigh – Working with children in grief

Caileigh shares why she likes working with and supporting children in grief. “Over the course of their lives, children and youth and families experience a lot of losses, and it’s an empowering job to empower others. I’m not only empowering them, but I’m also building parent capacity in recognizing that it does take a village and it takes a community to support a child.”

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.