Video

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad

Donna B – “Support from the military”

Donna explains how great the military support has been. Donna continues to grieve the death her son during service in Afghanistan.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Susan – “Diagnosis”

Susan discusses her diagnosis and her process of dealing with it.

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Antoinetta – Story

Antoinetta tells her story of grief and her father getting lung cancer

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Russell – “Questions people ask”

Russell discusses how he answers the hardest questions people ask. Russell continues to grieve the perinatal death of his son.

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed