Video

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Shawn – “Dad”

Shawn describes finding out his father died by suicide and the shock and grief that followed. Shawn continues to grieve the death of his father by suicide

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Christian – Grieving the whole person

Christian talks about how we choose remember people when there has been a loss to drug poisoning

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Keith – “Hope”

Keith talks about time, healing and hope.