Video

Valmy – My story of loss

Valmy talks but the death of her uncle

Scott – The grieving process

Scott talks about how his song ‘The Good Man James” was about his father, their relationship and how it helped him process their relationship. Find the song at his website www.dotbmusic.ca

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Sara – Listening to music

Sara discusses how listening to music can help navigate loss