Video

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Kristal – Lack of Memorials During Pandemic

Kristal talks about how memorials can offer closure to people who are grieving, find a community, and share stories. With the absence of this during the pandemic, many people turned inward to grieve or isolated, which can create safety issues and have an impact on mental health. She speaks to how this leads to depression, physical pain, and it compounds upon itself.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Kate – Miracle baby

Kate shares about her brothers daughter being born after he had died

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed