Video

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Amber – Support

Amber talks about following through on offers of support

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Caleigh – Play Therapy

Caileigh explains how play therapy, a form of psychotherapy can help children in grief. It is specifically used when working with children and families and youth because it’s developmentally appropriate. They are never expected to sit down and to talk. And it is through the language of play that they’re able to learn about the confusing feelings of grief. They are able to learn new skills to cope with their grief, and they’re able to go at their own pace.

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Adrienne – Music Therapists Can Help

Adrienne explains different ways that music can help grievers

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”