Video

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Matt – Grief changes

Matt explains how he deals with his grief. Matt continues to grieve the death of his birth mother.

Amber – Support

Amber talks about following through on offers of support

Joyce – Beliefs

Joyce talks about her belief system after her son died

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Kim – It’s different during a pandemic

Kim talks about how the pandemic influenced how they were able to deal with her Mum’s death

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Sara – Music at the end of life

Sara talks about the values of music at the end of life