Video

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Katie – Intellectual disabilities and grief

Katie discusses how many people don’t realize people with disabilities grieve too.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Mary S – My story

Mary discusses the end stages of her husband of 40 years gireiving him and grieving who she was when with him

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Krista – “My way of helping others”

Krista talks about reducing the stigma. Krista continues to grieve the death of her son from opioid overdose.

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness