Video

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Matt – Adoption and grief

Matt talks about how adoption and grief have similarities. Matt continues to grieve the death of his birth mother.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Susan – “Honour”

Susan discusses dying and lives well lived.

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Jean – Coping

Jean shares how coping can be complicated

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Adrienne – Gloria’s story

Adrienne tells the story of Gloria writing a song based on her husband’s whistling