Video

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Susan – “What I think about”

Susan explains how she is living and dying at the same time.

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral

Russell – “Going back to work”

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Keith – “My story”

Keith tells his story and why he became a counsellor.

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.