Video

Cale – Grief/music and his community

Cale discusses musicallity, community and grief.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Murray – Giving space for grief in song writing class

Murray talks about song writing, death and making space

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Katie – Intellectual disabilities and grief

Katie discusses how many people don’t realize people with disabilities grieve too.

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed