Video

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Justin – Expression and grief

Justin talks about what his grief is like and hope

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Zoreena – Support systems

Zoreena explains the importance of support systems

Krista – “How I dealt with it”

Krista talks about how she dealt with underlying issues. Krista continues to grieve the death of her son from opioid overdose.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Donna B – “Death of a Child and a Soldier”

Donna talks about losing her son and the military bond. Donna continues to grieve the death her son during service in Afghanistan.

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.