Supporting Others

Donna B – “Offering Support”

Donna explains how talking/listening is a help. Donna continues to grieve the death her son during service in Afghanistan.

Adrianna – Pandemic, funerals and celebration of life

Adrianna talks about the death of her friend during pandemic

Zoreena – Support systems

Zoreena explains the importance of support systems

John Martin – Grief – Don’t Ignore Your Losses. Loss needs to be acknowledged.

John explains why it is important to acknowledge grief

Kim – Checking in is very important

Kim explains why it is so important to check in and keep in touch with people who have lost

John Martin – Coping with grief part 3

John gives some pointers as to how to support someone in grief

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

John Martin – Help with Grief

John talks about how each grief is unique

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.