Supporting Others

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

What I know about grief

The following are some things I know to be true about grief for me, based on my lived experience. Some of them may resonate with you as well. Grief is unique to the people experiencing it in each moment, so please take whatever makes sense to you from this share and leave whatever doesn’t.

Adrianna – Storytelling… intuitive and instrumental

Adrianna tells how storytelling helped her process her grief

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide